Rides - TrainerRoad

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DURATION
1:30:00

Hr
128

Cd
93

LTHR
150

Name	Time	Target	Heart	Cadence
Workout	01:30:00	131	128	93
Warmup 1	00:03:00	124	119	89
Warmup 2	00:03:00	135	132	97
Long Interval	01:10:00	133	131	95
Interval 1	00:03:00	135	128	95
Interval 2	00:02:00	127	128	92
Interval 3	00:01:00	140	132	102
Interval 4	00:03:00	127	128	91
Interval 5	00:01:00	135	128	94
Interval 6	00:03:00	131	128	93
Interval 7	00:02:00	135	130	94
Interval 8	00:03:00	131	127	95
Interval 9	00:02:00	142	137	101
Interval 10	00:03:00	131	134	90
Interval 11	00:02:00	127	124	89
Interval 12	00:01:00	135	133	98
Interval 13	00:03:00	127	126	91
Interval 14	00:01:00	123	123	87
Interval 15	00:03:00	131	123	93
Interval 16	00:02:00	127	126	91
Interval 17	00:03:00	140	136	98
Interval 18	00:02:00	142	139	100
Interval 19	00:03:00	135	133	94
Interval 20	00:02:00	142	140	101
Interval 21	00:01:00	140	139	97
Interval 22	00:03:00	131	131	93
Interval 23	00:01:00	135	130	98
Interval 24	00:03:00	131	127	93
Interval 25	00:02:00	140	133	99
Interval 26	00:03:00	131	131	94
Interval 27	00:02:00	142	133	99
Interval 28	00:03:00	135	132	97
Interval 29	00:02:00	142	139	101
Interval 30	00:01:00	140	139	96
Interval 31	00:03:00	127	130	91
Interval 32	00:01:00	134	132	98

Length	Power	Start	End
5 Seconds	270	00:03:18	00:03:23
10 Seconds	268	00:03:14	00:03:24
20 Seconds	265	00:03:09	00:03:29
30 Seconds	257	00:03:00	00:03:30
60 Seconds	245	00:02:30	00:03:30
2 Minutes	238	00:01:45	00:03:45
5 Minutes	227	00:01:02	00:06:02
10 Minutes	219	01:11:08	01:21:08
20 Minutes	213	00:49:31	01:09:31
30 Minutes	214	00:49:13	01:19:13
60 Minutes	207	00:19:17	01:19:17
90 Minutes	205	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:01:02	1.1%	0	102
Endurance	00:23:14	25.8%	102	124
Tempo	01:01:41	68.5%	124	141
Sweet Spot	00:02:10	2.4%	141	142
Threshold	00:01:54	2.1%	142	158
VO2 Max	00:00:00	0.0%	158	220

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