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Free Ride 60 by gordonsross

DURATION
1:00:00
kJ/Cal
1005
TSS
85
NP
309
IF
0.92
FTP
335
Power Source
Kurt Kinetic Road Machine

FTP Dev C

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 1005 85 309 279 0 148 91
Interval 1 00:10:00 143 9 245 238 0 118 94
Interval 2 00:10:00 175 14 311 291 0 144 94
Interval 3 00:10:00 203 17 338 338 0 165 96
Interval 4 00:10:00 133 11 271 221 0 139 86
Interval 5 00:10:00 202 17 336 336 0 168 95
Interval 6 00:10:00 150 15 321 250 0 153 84
Length Power Start End
5 Seconds 560 00:57:46 00:57:51
10 Seconds 553 00:57:45 00:57:55
20 Seconds 551 00:57:37 00:57:57
30 Seconds 549 00:57:31 00:58:01
60 Seconds 382 00:57:03 00:58:03
2 Minutes 359 00:56:01 00:58:01
5 Minutes 339 00:24:52 00:29:52
10 Minutes 338 00:16:17 00:26:17
20 Minutes 338 00:12:55 00:32:55
30 Minutes 304 00:02:56 00:32:56
60 Minutes 279 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:14:55 24.9% 0 184
Endurance 00:06:48 11.3% 184 251
Tempo 00:01:24 2.3% 251 281
Sweet Spot 00:01:53 3.1% 281 318
Threshold 00:32:42 54.5% 318 352
VO2 Max 00:00:15 0.4% 352 402
Anaerobic Capacity 00:02:04 3.4% 402 3350
Zone Time Percent Low High
Active Recovery 00:04:10 6.9% 0 110
Endurance 00:12:50 21.4% 110 134
Tempo 00:08:09 13.6% 134 152
Sweet Spot 00:00:58 1.6% 152 154
Threshold 00:31:08 51.9% 154 170
VO2 Max 00:02:46 4.6% 170 220

 

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