Gayley

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DURATION
0:35:01

kJ/Cal
245

TSS
24

NP
130

IF
0.65

FTP
200

Power Source
(Beta) CycleOps Jet Fluid Pro

slowly adding longer duration to the ride. Never realized how hard it is to keep up at a particular level. Lots of work to go.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:35:01	245	25	130	116	133	131	80
Warmup	00:03:00	26	3	145	147	170	131	86
Interval 1	00:08:00	73	8	156	152	179	140	75
Interval 2	00:08:00	57	6	131	120	179	146	85
Interval 3	00:00:00	0	0	0	0	0	0	0
Interval 4	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	198	00:21:50	00:21:55
10 Seconds	192	00:21:50	00:22:00
20 Seconds	185	00:21:43	00:22:03
30 Seconds	177	00:15:40	00:16:10
60 Seconds	176	00:21:05	00:22:05
2 Minutes	165	00:15:18	00:17:18
5 Minutes	153	00:15:07	00:20:07
10 Minutes	142	00:13:04	00:23:04
20 Minutes	127	00:10:20	00:30:20
30 Minutes	121	00:00:27	00:30:27

Zone	Time	Percent	Low	High
Active Recovery	00:20:45	59.3%	0	110
Endurance	00:05:04	14.5%	110	150
Tempo	00:06:12	17.7%	150	168
Sweet Spot	00:02:48	8.0%	168	190
Threshold	00:00:11	0.5%	190	210
VO2 Max	00:00:02	0.1%	210	240
Anaerobic Capacity	00:00:00	0.0%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:52	2.5%	0	102
Endurance	00:11:55	34.0%	102	124
Tempo	00:12:57	37.0%	124	141
Sweet Spot	00:00:36	1.7%	141	142
Threshold	00:06:27	18.4%	142	158
VO2 Max	00:02:15	6.4%	158	220

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