Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
738

TSS
63

NP
140

IF
0.65

FTP
216

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	738	64	140	136	139	115	92
Warmup 1	00:03:00	22	2	120	121	129	109	87
Warmup 2	00:03:00	25	2	139	140	150	112	91
Long Interval	01:10:00	606	53	146	144	147	118	95
Interval 1	00:03:00	26	2	143	145	151	112	95
Interval 2	00:02:00	15	1	133	130	129	107	90
Interval 3	00:01:00	9	1	152	158	161	115	100
Interval 4	00:03:00	23	2	134	131	129	108	91
Interval 5	00:01:00	8	1	143	147	151	114	96
Interval 6	00:03:00	25	2	140	140	140	111	93
Interval 7	00:02:00	17	2	145	146	151	112	96
Interval 8	00:03:00	25	2	141	140	140	111	94
Interval 9	00:02:00	20	2	165	169	172	125	103
Interval 10	00:03:00	25	2	143	139	140	119	93
Interval 11	00:02:00	15	1	127	125	129	109	87
Interval 12	00:01:00	8	1	139	144	150	110	95
Interval 13	00:03:00	23	2	131	130	129	110	90
Interval 14	00:01:00	7	1	123	121	119	108	86
Interval 15	00:03:00	24	2	135	136	140	109	92
Interval 16	00:02:00	14	1	125	123	129	111	87
Interval 17	00:03:00	28	3	156	159	162	123	100
Interval 18	00:02:00	20	2	168	169	172	129	103
Interval 19	00:03:00	26	2	149	147	151	123	95
Interval 20	00:02:00	20	2	166	169	172	129	103
Interval 21	00:01:00	9	1	155	150	161	128	96
Interval 22	00:03:00	25	2	142	141	140	118	93
Interval 23	00:01:00	9	1	148	149	151	121	96
Interval 24	00:03:00	24	2	136	135	140	117	91
Interval 25	00:02:00	18	2	155	156	161	125	99
Interval 26	00:03:00	25	2	140	139	140	119	93
Interval 27	00:02:00	20	2	163	167	172	131	102
Interval 28	00:03:00	26	2	149	147	151	126	96
Interval 29	00:02:00	20	2	164	167	172	130	103
Interval 30	00:01:00	9	1	162	158	161	132	100
Interval 31	00:03:00	22	2	129	126	129	117	88
Interval 32	00:01:00	9	1	144	148	150	122	96

Length	Power	Start	End
5 Seconds	178	00:54:13	00:54:18
10 Seconds	177	00:54:09	00:54:19
20 Seconds	175	00:54:04	00:54:24
30 Seconds	173	00:53:55	00:54:25
60 Seconds	172	00:33:57	00:34:57
2 Minutes	169	00:33:00	00:35:00
5 Minutes	163	00:49:58	00:54:58
10 Minutes	159	00:49:52	00:59:52
20 Minutes	151	00:49:21	01:09:21
30 Minutes	152	00:49:50	01:19:50
60 Minutes	145	00:19:20	01:19:20
90 Minutes	136	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:15:19	17.0%	0	119
Endurance	01:04:32	71.7%	119	162
Tempo	00:10:06	11.2%	162	181
Sweet Spot	00:00:04	0.1%	181	205
Threshold	00:00:00	0.0%	205	227
VO2 Max	00:00:00	0.0%	227	259
Anaerobic Capacity	00:00:00	0.0%	259	2160

Zone	Time	Percent	Low	High
Active Recovery	00:01:52	2.1%	0	99
Endurance	01:01:01	67.8%	99	120
Tempo	00:26:51	29.8%	120	136
Sweet Spot	00:00:17	0.3%	136	138
Threshold	00:00:00	0.0%	138	152
VO2 Max	00:00:00	0.0%	152	220

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