Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:04:44

kJ/Cal
561

TSS
100

NP
158

IF
0.96

FTP
165

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:04:44	561	100	158	144	140	168	80
Over-Under 1	00:10:30	105	18	167	166	162	173	83
Over 1	00:01:02	11	2	168	176	172	167	81
Over 2	00:00:58	10	2	174	180	172	171	82
Over 3	00:01:00	11	2	174	180	172	174	82
Over 4	00:00:59	10	2	173	179	172	175	82
Over 5	00:01:00	11	2	174	181	172	174	83
Climb 1	00:07:53	84	15	178	178	173	177	81
Attack 1	00:00:41	8	1	186	192	182	170	85
Attack 2	00:00:52	10	2	192	202	197	178	87
Attack 3	00:00:53	10	2	178	185	182	179	83
Attack 4	00:00:59	11	2	186	190	181	181	84
Climb 2	00:07:57	88	17	185	184	169	183	85
Accelerate 1	00:02:05	21	4	168	169	142	177	88
Accelerate 2	00:02:05	23	4	186	188	163	183	87
Accelerate 3	00:01:50	19	4	184	179	183	185	81
Accelerate 4	00:01:57	23	5	199	200	192	187	85
Climb 3	00:08:04	91	17	186	189	193	179	84
Attack 5	00:00:12	2	0	0	210	201	169	88
Attack 6	00:00:20	4	0	0	208	202	179	88
Attack 7	00:00:35	7	1	193	206	201	184	87
Attack 8	00:00:27	5	0	0	203	200	187	85
Attack 9	00:00:12	2	0	0	200	201	163	86
Attack 10	00:00:11	2	0	0	201	201	176	86
Attack 11	00:00:29	5	1	184	195	197	180	85
Attack 12	00:00:15	3	0	0	196	200	183	85
Attack 13	00:00:09	1	0	0	188	192	184	84
Attack 14	00:00:21	6	0	0	284	271	187	92

Length	Power	Start	End
5 Seconds	308	00:58:32	00:58:37
10 Seconds	304	00:58:29	00:58:39
20 Seconds	297	00:58:25	00:58:45
30 Seconds	263	00:58:16	00:58:46
60 Seconds	220	00:57:46	00:58:46
2 Minutes	202	00:56:45	00:58:45
5 Minutes	193	00:40:42	00:45:42
10 Minutes	173	00:48:44	00:58:44
20 Minutes	167	00:38:44	00:58:44
30 Minutes	159	00:28:43	00:58:43
60 Minutes	149	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:06:11	9.6%	0	91
Endurance	00:21:28	33.2%	91	124
Tempo	00:02:00	3.1%	124	139
Sweet Spot	00:06:54	10.7%	139	157
Threshold	00:07:12	11.1%	157	173
VO2 Max	00:15:01	23.2%	173	198
Anaerobic Capacity	00:05:55	9.1%	198	1650

Zone	Time	Percent	Low	High
Active Recovery	00:00:32	0.8%	0	116
Endurance	00:03:20	5.1%	116	142
Tempo	00:15:59	24.7%	142	161
Sweet Spot	00:01:03	1.6%	161	162
Threshold	00:28:59	44.8%	162	180
VO2 Max	00:14:52	23.0%	180	220

SITE MAP