Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
1095

TSS
71

NP
208

IF
0.69

FTP
301

Power Source
(Beta) Elite Hydromag 3

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	1095	72	208	202	194	112	92
Warmup 1	00:03:00	34	2	188	189	180	112	97
Warmup 2	00:03:00	38	2	209	212	210	113	93
Long Interval	01:10:00	893	59	214	212	205	113	92
Interval 1	00:03:00	38	3	212	214	210	113	93
Interval 2	00:02:00	23	1	197	194	180	110	88
Interval 3	00:01:00	13	1	220	227	225	113	95
Interval 4	00:03:00	35	2	198	194	180	110	88
Interval 5	00:01:00	13	1	211	215	210	113	93
Interval 6	00:03:00	36	2	202	201	195	112	90
Interval 7	00:02:00	26	2	213	215	210	110	93
Interval 8	00:03:00	36	2	202	201	195	109	90
Interval 9	00:02:00	29	2	242	246	240	117	99
Interval 10	00:03:00	37	2	210	206	195	110	91
Interval 11	00:02:00	22	1	191	189	180	107	87
Interval 12	00:01:00	13	1	210	214	210	108	93
Interval 13	00:03:00	35	2	196	194	180	107	88
Interval 14	00:01:00	11	1	184	182	166	106	86
Interval 15	00:03:00	36	2	202	203	195	108	90
Interval 16	00:02:00	23	1	194	193	180	105	88
Interval 17	00:03:00	41	3	227	230	225	111	96
Interval 18	00:02:00	29	2	244	246	240	114	99
Interval 19	00:03:00	39	3	219	217	210	110	93
Interval 20	00:02:00	29	2	243	246	240	115	99
Interval 21	00:01:00	14	1	235	231	225	115	96
Interval 22	00:03:00	36	2	206	202	195	110	90
Interval 23	00:01:00	13	1	210	214	210	110	93
Interval 24	00:03:00	36	2	204	203	195	110	90
Interval 25	00:02:00	28	2	231	233	225	115	97
Interval 26	00:03:00	36	2	205	203	195	111	90
Interval 27	00:02:00	30	2	244	248	240	124	100
Interval 28	00:03:00	39	3	218	216	210	118	93
Interval 29	00:02:00	29	2	240	243	240	129	99
Interval 30	00:01:00	13	1	232	227	225	130	95
Interval 31	00:03:00	34	2	193	190	180	118	87
Interval 32	00:01:00	13	1	212	218	209	123	94

Length	Power	Start	End
5 Seconds	262	00:53:01	00:53:06
10 Seconds	256	01:14:01	01:14:11
20 Seconds	255	01:14:02	01:14:22
30 Seconds	254	01:13:40	01:14:10
60 Seconds	253	01:13:37	01:14:37
2 Minutes	249	01:13:01	01:15:01
5 Minutes	236	00:49:56	00:54:56
10 Minutes	233	00:50:03	01:00:03
20 Minutes	223	00:49:57	01:09:57
30 Minutes	223	00:49:46	01:19:46
60 Minutes	213	00:18:47	01:18:47
90 Minutes	202	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:07:45	8.6%	0	166
Endurance	01:05:16	72.5%	166	226
Tempo	00:15:50	17.6%	226	253
Sweet Spot	00:01:10	1.3%	253	286
Threshold	00:00:00	0.0%	286	316
VO2 Max	00:00:00	0.0%	316	361
Anaerobic Capacity	00:00:00	0.0%	361	3010

Zone	Time	Percent	Low	High
Active Recovery	00:02:53	3.2%	0	103
Endurance	01:22:19	91.5%	103	125
Tempo	00:04:49	5.4%	125	142
Sweet Spot	00:00:00	0.0%	142	143
Threshold	00:00:00	0.0%	143	159
VO2 Max	00:00:00	0.0%	159	220

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