Rides - TrainerRoad

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DURATION
1:00:19

kJ/Cal
708

TSS
80

NP
223

IF
0.89

FTP
250

Power Source
Power Meter

Man, that's a tough workout!

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:19	708	80	223	195	207	161	79
Tempo 1	00:06:00	88	10	248	244	233	163	87
Attack 1	00:00:15	5	0	0	333	322	160	91
Attack 2	00:00:14	5	0	0	351	329	163	91
Attack 3	00:00:13	4	0	0	333	320	167	98
Attack 4	00:00:14	5	0	0	340	329	168	93
Time Trial 1	00:06:43	107	13	264	264	269	171	82
Attack 5	00:00:14	4	0	0	329	331	166	96
Attack 6	00:00:13	4	0	0	343	331	170	96
Climb 1	00:02:40	44	5	276	277	286	176	72
Attack 7	00:00:14	4	0	0	325	329	176	75
Attack 8	00:00:14	4	0	0	316	333	177	74
Time Trial 2	00:06:59	109	13	260	261	270	174	82
Attack 9	00:00:14	5	0	0	335	331	171	86
Attack 10	00:00:13	4	0	0	327	331	175	88
Climb 2	00:02:47	46	6	271	276	290	178	74
Attack 11	00:00:13	4	0	0	342	328	177	73
Attack 12	00:00:13	4	0	0	310	333	180	69
Attack 13	00:00:14	4	0	0	302	323	181	80
Time Trial 3	00:06:58	103	11	244	246	271	174	79
Attack 14	00:00:13	4	0	0	316	331	172	88
Attack 15	00:00:14	4	0	0	311	331	174	81
Attack 16	00:00:07	2	0	0	306	326	178	75
Climb 3	00:02:35	39	4	249	254	290	178	73
Attack 17	00:00:14	4	0	0	271	329	176	76
Attack 18	00:00:14	4	0	0	280	333	178	70
Attack 19	00:00:08	2	0	0	307	330	180	72
Time Trial 4	00:07:13	105	11	240	243	281	173	75
Attack 20	00:00:13	4	0	0	324	331	164	88
Attack 21	00:00:14	4	0	0	297	331	174	80
Attack 22	00:00:12	3	0	0	280	330	176	81
Attack 23	00:00:08	2	0	0	273	327	175	83
Attack 24	00:00:21	5	0	0	238	332	177	76
Climb 4	00:03:01	44	5	238	244	295	176	70
Attack 25	00:00:13	3	0	0	243	328	174	62
Attack 26	00:00:07	1	0	0	208	322	174	56
Attack 27	00:00:13	4	0	0	287	328	176	70
Attack 28	00:00:25	8	0	0	316	329	178	75

Length	Power	Start	End
5 Seconds	389	00:32:00	00:32:05
10 Seconds	382	00:31:59	00:32:09
20 Seconds	339	00:54:28	00:54:48
30 Seconds	305	00:21:25	00:21:55
60 Seconds	294	00:11:49	00:12:49
2 Minutes	286	00:21:11	00:23:11
5 Minutes	266	00:17:53	00:22:53
10 Minutes	239	00:13:30	00:23:30
20 Minutes	228	00:13:36	00:33:36
30 Minutes	222	00:10:23	00:40:23
60 Minutes	196	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:16:32	27.4%	0	138
Endurance	00:11:28	19.0%	138	188
Tempo	00:03:38	6.0%	188	210
Sweet Spot	00:09:21	15.5%	210	238
Threshold	00:08:05	13.4%	238	262
VO2 Max	00:05:54	9.8%	262	300
Anaerobic Capacity	00:05:11	8.6%	300	2500

Zone	Time	Percent	Low	High
Active Recovery	00:00:54	1.5%	0	116
Endurance	00:09:15	15.3%	116	141
Tempo	00:14:29	24.0%	141	160
Sweet Spot	00:01:17	2.1%	160	162
Threshold	00:29:33	49.0%	162	178
VO2 Max	00:04:52	8.1%	178	220

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