Rides - TrainerRoad

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DURATION
0:45:06

kJ/Cal
331

TSS
41

NP
126

IF
0.74

FTP
171

Power Source
(Beta) Kreitler 2.25 Drums

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	00:45:06	331	41	126	122	153	86
Interval 1	00:05:00	26	2	88	89	127	77
Interval 2	00:05:00	33	4	110	111	141	83
Interval 3	00:05:00	42	6	141	141	154	86
Interval 4	00:05:00	41	5	137	137	156	86
Interval 5	00:05:00	44	6	146	146	163	88
Interval 6	00:05:00	36	4	125	121	158	87
Interval 7	00:05:00	36	4	122	122	159	89
Interval 8	00:05:00	36	4	124	121	162	88
Interval 9	00:05:00	33	4	114	111	159	88
Interval 10	00:00:06	0	0	0	56	156	58
Interval 11	00:00:00	0	0	0	0	0	0
Interval 12	00:00:00	0	0	0	0	0	0
Interval 13	00:00:00	0	0	0	0	0	0
Interval 14	00:00:00	0	0	0	0	0	0
Interval 15	00:00:00	0	0	0	0	0	0
Interval 16	00:00:00	0	0	0	0	0	0
Interval 17	00:00:00	0	0	0	0	0	0
Interval 18	00:00:00	0	0	0	0	0	0
Interval 19	00:00:00	0	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	150	00:23:58	00:24:03
10 Seconds	149	00:23:55	00:24:05
20 Seconds	148	00:21:37	00:21:57
30 Seconds	148	00:21:33	00:22:03
60 Seconds	147	00:19:53	00:20:53
2 Minutes	147	00:19:59	00:21:59
5 Minutes	146	00:18:56	00:23:56
10 Minutes	142	00:15:25	00:25:25
20 Minutes	136	00:05:54	00:25:54
30 Minutes	131	00:05:44	00:35:44

Zone	Time	Percent	Low	High
Active Recovery	00:03:47	8.4%	0	94
Endurance	00:23:06	51.2%	94	128
Tempo	00:12:00	26.6%	128	144
Sweet Spot	00:06:13	13.8%	144	162
Threshold	00:00:00	0.0%	162	180
VO2 Max	00:00:00	0.0%	180	205
Anaerobic Capacity	00:00:00	0.0%	205	1710

Zone	Time	Percent	Low	High
Active Recovery	00:00:31	1.1%	0	121
Endurance	00:09:44	21.6%	121	148
Tempo	00:33:56	75.2%	148	167
Sweet Spot	00:00:46	1.7%	167	169
Threshold	00:00:10	0.4%	169	187
VO2 Max	00:00:00	0.0%	187	220

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