The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Twin Peaks by reid

DURATION
1:00:00
kJ/Cal
715
TSS
87
NP
224
IF
0.93
FTP
240
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 715 87 224 198 193 153 91
Interval 1 00:12:00 178 21 248 247 243 162 100
Interval 2 00:12:00 182 22 253 253 243 168 95
Interval 3 00:12:00 176 21 244 244 243 169 98
Length Power Start End
5 Seconds 302 00:48:53 00:48:58
10 Seconds 296 00:48:51 00:49:01
20 Seconds 291 00:31:45 00:32:05
30 Seconds 286 00:31:36 00:32:06
60 Seconds 279 00:31:20 00:32:20
2 Minutes 275 00:30:19 00:32:19
5 Minutes 266 00:29:05 00:34:05
10 Minutes 254 00:29:00 00:39:00
20 Minutes 220 00:12:41 00:32:41
30 Minutes 224 00:10:58 00:40:58
60 Minutes 198 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:18:38 31.1% 0 132
Endurance 00:02:29 4.1% 132 180
Tempo 00:01:07 1.9% 180 202
Sweet Spot 00:07:07 11.9% 202 228
Threshold 00:14:37 24.4% 228 252
VO2 Max 00:13:51 23.1% 252 288
Anaerobic Capacity 00:02:09 3.6% 288 2400
Zone Time Percent Low High
Active Recovery 00:04:23 7.3% 0 116
Endurance 00:11:50 19.7% 116 141
Tempo 00:10:36 17.7% 141 160
Sweet Spot 00:01:03 1.8% 160 162
Threshold 00:32:09 53.6% 162 178
VO2 Max 00:00:00 0.0% 178 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.