Rides - TrainerRoad

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DURATION
0:24:00

kJ/Cal
266

TSS
49

NP
204

IF
1.11

FTP
184

Power Source
(Beta) CycleOps Fluid 2 v2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:24:00	266	49	204	184	161	132	72
Interval 1	00:00:03	0	0	0	134	404	96	68
Interval 2	00:00:06	2	0	0	368	404	97	103
Interval 3	00:00:09	3	0	0	307	338	106	101
Interval 4	00:00:12	4	0	0	310	311	109	100
Interval 5	00:00:15	4	0	0	285	297	113	96
Interval 6	00:00:18	5	0	0	301	300	118	99
Interval 7	00:00:21	6	0	0	282	284	124	96
Interval 8	00:00:24	7	0	0	289	285	129	97
Interval 9	00:00:27	7	0	0	281	277	132	106
Interval 10	00:00:30	8	1	208	273	269	136	94
Interval 11	00:00:33	9	1	219	271	270	139	94
Interval 12	00:00:36	9	1	218	262	265	140	92
Interval 13	00:00:39	10	2	224	263	265	141	82
Interval 14	00:00:42	11	2	224	257	262	145	91
Interval 15	00:00:45	11	2	225	253	257	147	81
Interval 16	00:00:48	12	2	227	249	257	148	80
Interval 17	00:00:51	12	2	228	244	254	151	79
Interval 18	00:00:54	13	2	225	237	254	153	87
Interval 19	00:00:57	13	2	223	233	249	153	78
Interval 20	00:01:00	14	3	233	239	245	154	79

Length	Power	Start	End
5 Seconds	461	00:02:02	00:02:07
10 Seconds	334	00:04:03	00:04:13
20 Seconds	302	00:06:01	00:06:21
30 Seconds	280	00:10:02	00:10:32
60 Seconds	243	00:20:02	00:21:02
2 Minutes	237	00:19:02	00:21:02
5 Minutes	230	00:16:00	00:21:00
10 Minutes	223	00:11:01	00:21:01
20 Minutes	200	00:00:57	00:20:57

Zone	Time	Percent	Low	High
Active Recovery	00:01:14	5.1%	0	101
Endurance	00:10:33	44.0%	101	138
Tempo	00:01:05	4.5%	138	155
Sweet Spot	00:00:28	1.9%	155	175
Threshold	00:00:05	0.3%	175	193
VO2 Max	00:00:30	2.1%	193	221
Anaerobic Capacity	00:10:06	42.1%	221	1840

Zone	Time	Percent	Low	High
Active Recovery	00:00:50	3.5%	0	95
Endurance	00:04:53	20.3%	95	116
Tempo	00:05:01	20.9%	116	132
Sweet Spot	00:00:24	1.7%	132	133
Threshold	00:06:26	26.8%	133	147
VO2 Max	00:06:27	26.9%	147	220

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