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Wynne by tammytoth

DURATION
1:00:08
kJ/Cal
491
TSS
85
NP
181
IF
0.92
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:08 491 85 181 136 122 147 85
Interval 1 00:02:00 30 5 244 254 254 167 97
Interval 2 00:02:00 30 5 244 256 254 165 91
Interval 3 00:02:00 30 5 242 256 254 162 89
Interval 4 00:01:00 17 3 268 293 291 159 96
Interval 5 00:01:00 17 3 265 293 291 162 91
Interval 6 00:01:00 17 3 266 292 291 160 90
Interval 7 00:00:30 11 2 277 363 345 159 98
Interval 8 00:00:30 9 1 239 321 345 152 99
Interval 9 00:00:30 10 1 255 330 345 156 94
Length Power Start End
5 Seconds 405 00:50:11 00:50:16
10 Seconds 404 00:50:11 00:50:21
20 Seconds 383 00:50:09 00:50:29
30 Seconds 367 00:50:08 00:50:38
60 Seconds 296 00:35:09 00:36:09
2 Minutes 256 00:20:04 00:22:04
5 Minutes 176 00:03:36 00:08:36
10 Minutes 166 00:12:05 00:22:05
20 Minutes 152 00:02:01 00:22:01
30 Minutes 145 00:02:12 00:32:12
60 Minutes 135 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:35:02 58.3% 0 108
Endurance 00:10:47 17.9% 108 148
Tempo 00:00:19 0.5% 148 165
Sweet Spot 00:00:52 1.4% 165 187
Threshold 00:00:48 1.3% 187 207
VO2 Max 00:01:31 2.5% 207 236
Anaerobic Capacity 00:10:24 17.3% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:46 1.3% 0 102
Endurance 00:02:47 4.6% 102 124
Tempo 00:23:07 38.4% 124 141
Sweet Spot 00:01:33 2.6% 141 142
Threshold 00:14:57 24.9% 142 158
VO2 Max 00:16:51 28.0% 158 220

 

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