The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Goode by tammytoth

DURATION
1:00:00
kJ/Cal
573
TSS
86
NP
183
IF
0.93
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 573 87 183 159 155 166 81
Interval 1 00:06:00 70 10 197 195 195 174 91
Interval 2 00:06:00 70 11 201 196 195 163 90
Interval 3 00:05:45 71 11 207 205 201 169 86
Interval 4 00:05:45 70 11 209 204 201 166 74
Interval 5 00:06:00 70 10 200 194 195 162 80
Interval 6 00:06:00 69 10 198 191 195 163 77
Length Power Start End
5 Seconds 289 00:33:31 00:33:36
10 Seconds 282 00:33:25 00:33:35
20 Seconds 273 00:36:02 00:36:22
30 Seconds 269 00:36:04 00:36:34
60 Seconds 242 00:50:00 00:51:00
2 Minutes 218 00:35:47 00:37:47
5 Minutes 203 00:28:41 00:33:41
10 Minutes 184 00:11:02 00:21:02
20 Minutes 172 00:13:40 00:33:40
30 Minutes 173 00:10:45 00:40:45
60 Minutes 159 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:22:49 38.0% 0 108
Endurance 00:05:00 8.3% 108 148
Tempo 00:01:22 2.3% 148 165
Sweet Spot 00:03:31 5.9% 165 187
Threshold 00:06:53 11.5% 187 207
VO2 Max 00:11:27 19.1% 207 236
Anaerobic Capacity 00:08:46 14.6% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:28 0.8% 0 102
Endurance 00:00:06 0.2% 102 124
Tempo 00:02:57 4.9% 124 141
Sweet Spot 00:00:33 0.9% 141 142
Threshold 00:12:36 21.0% 142 158
VO2 Max 00:42:23 70.6% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.