Rides - TrainerRoad

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DURATION
0:13:00

kJ/Cal
117

TSS
23

NP
190

IF
1.04

FTP
183

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:13:00	117	24	190	150	150	145	81
Interval 1	00:00:10	3	0	0	274	306	125	100
Interval 2	00:00:10	2	0	0	267	306	148	107
Interval 3	00:00:10	3	0	0	279	306	156	93
Interval 4	00:00:10	3	0	0	287	306	162	85
Interval 5	00:00:10	3	0	0	274	306	165	83
Interval 6	00:00:10	3	0	0	274	306	166	83
Interval 7	00:00:10	3	0	0	275	306	167	80
Interval 8	00:00:10	2	0	0	246	306	168	78
Interval 9	00:00:10	2	0	0	259	306	168	70
Interval 10	00:00:10	2	0	0	266	306	168	70
Interval 11	00:00:10	3	0	0	276	306	169	72
Interval 12	00:00:10	2	0	0	258	306	170	70
Interval 13	00:00:10	2	0	0	246	306	170	68
Interval 14	00:00:10	3	0	0	275	306	170	72
Interval 15	00:00:10	2	0	0	245	306	171	69
Interval 16	00:00:10	2	0	0	249	306	171	69
Interval 17	00:00:10	2	0	0	251	306	171	71
Interval 18	00:00:10	2	0	0	230	306	172	67
Interval 19	00:00:10	2	0	0	253	306	171	70
Interval 20	00:00:10	2	0	0	232	306	172	67

Length	Power	Start	End
5 Seconds	331	00:03:48	00:03:53
10 Seconds	310	00:03:02	00:03:12
20 Seconds	285	00:03:33	00:03:53
30 Seconds	270	00:03:34	00:04:04
60 Seconds	264	00:03:21	00:04:21
2 Minutes	253	00:03:01	00:05:01
5 Minutes	240	00:02:57	00:07:57
10 Minutes	167	00:01:50	00:11:50

Zone	Time	Percent	Low	High
Active Recovery	00:07:56	61.0%	0	101
Endurance	00:00:21	2.7%	101	137
Tempo	00:00:27	3.5%	137	154
Sweet Spot	00:00:37	4.7%	154	174
Threshold	00:00:17	2.2%	174	192
VO2 Max	00:00:19	2.4%	192	220
Anaerobic Capacity	00:03:04	23.6%	220	1830

Zone	Time	Percent	Low	High
Active Recovery	00:00:11	1.4%	0	103
Endurance	00:02:56	22.6%	103	126
Tempo	00:03:36	27.7%	126	143
Sweet Spot	00:00:08	1.0%	143	144
Threshold	00:01:20	10.3%	144	160
VO2 Max	00:04:50	37.2%	160	220

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