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Monitor by tammytoth

DURATION
1:00:00
kJ/Cal
542
TSS
69
NP
164
IF
0.84
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 542 70 164 150 143 165 91
Clearing 1 00:02:00 21 3 170 176 171 140 105
Sweet Spot 1 00:06:00 64 8 176 179 175 172 96
Sweet Spot 2 00:06:00 68 9 186 189 181 166 89
Sweet Spot 3 00:06:00 65 8 179 181 175 189 92
Sweet Spot 4 00:06:00 66 9 181 183 178 188 94
Sweet Spot 5 00:06:00 65 8 180 182 178 168 96
Sweet Spot 6 00:06:00 66 9 181 183 178 170 94
Length Power Start End
5 Seconds 450 00:48:04 00:48:09
10 Seconds 309 00:47:55 00:48:05
20 Seconds 246 00:47:45 00:48:05
30 Seconds 226 00:47:35 00:48:05
60 Seconds 207 00:47:05 00:48:05
2 Minutes 198 00:46:05 00:48:05
5 Minutes 189 00:18:01 00:23:01
10 Minutes 168 00:14:00 00:24:00
20 Minutes 164 00:09:49 00:29:49
30 Minutes 164 00:09:56 00:39:56
60 Minutes 150 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:18:25 30.7% 0 108
Endurance 00:04:06 6.8% 108 148
Tempo 00:05:50 9.7% 148 165
Sweet Spot 00:17:13 28.7% 165 187
Threshold 00:10:20 17.2% 187 207
VO2 Max 00:03:32 5.9% 207 236
Anaerobic Capacity 00:00:25 0.7% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:03:27 5.8% 102 124
Tempo 00:09:52 16.4% 124 141
Sweet Spot 00:00:15 0.4% 141 142
Threshold 00:07:33 12.6% 142 158
VO2 Max 00:37:42 62.8% 158 220

 

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