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Rides longer than 10 minutes show all

 
Starr1337373824717 by pash
Comments
DURATION
1:04:41
NOTES
none
NP
255
TSS
76
kJ
898
Sharktooth1337373807153 by determinedgerman
Comments
DURATION
1:00:00
NOTES
none
NP
217
TSS
100
kJ
742
Langley1337372344150 by ktrier
Comments
DURATION
1:00:00
NOTES
none
NP
264
TSS
90
kJ
795
Rides - Southern California1337375030193 by sjones3741
Comments
DURATION
0:10:01
NOTES
none
NP
0
TSS
0
kJ
0
Free Ride 301337372999907 by damoncahill
Comments
DURATION
0:30:00
NOTES
none
NP
150
TSS
28
kJ
264
Free Ride 901337367252580 by gordonsross
Comments
DURATION
1:30:00
NOTES
none
NP
215
TSS
62
kJ
1113
Donner1337368048983 by bcreighton
Comments
DURATION
0:44:36
NOTES
none
NP
128
TSS
41
kJ
296
Merriam1337366884607 by RichA
Comments
DURATION
1:00:00
NOTES
none
NP
242
TSS
80
kJ
781
Free Ride 901337365083140 by bhaberme
Comments
DURATION
1:10:03
NOTES
none
NP
195
TSS
52
kJ
760
Wallace1337365010903 by knighty76
Comments
DURATION
1:00:00
NOTES
none
NP
293
TSS
96
kJ
951
8 Minute Test1337364760867 by fish
Comments
DURATION
1:00:00
NOTES
The first 8 minutes felt really tough, i thought i'd gauged it really well as i felt about to pop at the end. The second 8 mintes at first i felt as though i would be no where near my previous effort, but then i really started to focus on deep heavy breathing and the level of suffering began to ease. I think this has highlighted that i need to develop correct breathing technique during high power efforts. (possibly look into powerbreathe)
NP
103
TSS
78
kJ
295
Carillon1337364565837 by scberthe
Comments
DURATION
1:00:00
NOTES
none
NP
147
TSS
72
kJ
491
Free Ride 901337366815280 by karen26dot2
Comments
DURATION
0:20:45
NOTES
none
NP
186
TSS
22
kJ
230
Free Ride 601337362693760 by Erin
Comments
DURATION
1:00:00
NOTES
none
NP
139
TSS
59
kJ
435
Rouge Roubaix1337359361153 by daveymorrisuk
Comments
DURATION
1:48:56
NOTES
none
NP
219
TSS
122
kJ
1376
Rides - Southern California1337362371737 by AndyC
Comments
DURATION
0:54:29
NOTES
none
NP
190
TSS
82
kJ
605
Free Ride 301337363833127 by Jimbo
Comments
DURATION
0:30:00
NOTES
none
NP
130
TSS
43
kJ
215
Black Giant1337361076500 by chrisbint
Comments
DURATION
0:58:13
NOTES
none
NP
137
TSS
93
kJ
392
Palisade1337360818887 by agf
Comments
DURATION
1:00:00
NOTES
none
NP
215
TSS
77
kJ
645
West Vidette1337361169613 by AndersBackman
Comments
DURATION
0:45:00
NOTES
none
NP
52
TSS
52
kJ
128
Goethe1337361412580 by seanasay
Comments
DURATION
0:33:57
NOTES
none
NP
266
TSS
42
kJ
483
Jordan1337359326840 by wmckean
Comments
DURATION
1:00:00
NOTES
none
NP
173
TSS
53
kJ
562
Free Ride 601337358543530 by Blueraidermike
Comments
DURATION
1:00:00
NOTES
none
NP
143
TSS
46
kJ
508
Free Ride 301337359642467 by haim1824
Comments
DURATION
0:30:00
NOTES
none
NP
196
TSS
28
kJ
350
Homers Nose1337357559630 by brenoamelo
Comments
DURATION
1:00:00
NOTES
none
NP
160
TSS
64
kJ
562
 

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