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rjkowski

FTP
304
Workouts
82
Total TSS
6.28 k
Time on Trainer
3.8 days

FTP/Kg
3.34
Weight
200.4 lbs
Avg kJ
902
Avg Workout Time
1.1 hours

Power Source
PowerTap G3

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 748 01.31.2013
10 Seconds 691 01.31.2013
20 Seconds 536 03.05.2013
30 Seconds 518 02.12.2013
1 Minute 432 02.20.2013
2 Minute 410 03.29.2012
5 Minute 354 04.10.2012
10 Minute 335 04.10.2012
15 Minute 328 04.10.2012
20 Minute 323 04.10.2012
30 Minute 303 03.27.2012
60 Minute 283 04.10.2012
1.5 Hours 248 03.09.2013
2 Hours 240 03.04.2012
2.5 Hours 230 03.04.2012
3 Hours

Rides longer than 10 minutes show all

 
Hell Hath No Fury
Hell Hath No Fury 1359237334810 by rjkowski
Comments
DURATION
1:14:52
NOTES
none
NP
268
TSS
97
kJ
1112
Electra
Electra 1358803930973 by rjkowski
Comments
DURATION
1:30:00
NOTES
none
NP
224
TSS
82
kJ
1155
Winchell
Winchell 1358615149473 by rjkowski
Comments
DURATION
1:30:00
NOTES
none
NP
270
TSS
119
kJ
1268
Laurel
Laurel 1358471185300 by rjkowski
Comments
DURATION
0:30:00
NOTES
none
NP
235
TSS
30
kJ
351
There Is No Try
There Is No Try 1358290643943 by rjkowski
Comments
DURATION
0:54:59
NOTES
none
NP
281
TSS
79
kJ
792
Cathedral
Cathedral 1358100669100 by rjkowski
Comments
DURATION
1:10:34
NOTES
none
NP
230
TSS
68
kJ
934
Kaweah Queen
Kaweah Queen 1357944930143 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
259
TSS
73
kJ
823
Angels
Angels 1357595332220 by rjkowski
Comments
DURATION
1:00:22
NOTES
none
NP
277
TSS
84
kJ
930
Sirretta
Sirretta 1357422693600 by rjkowski
Comments
DURATION
1:40:00
NOTES
none
NP
236
TSS
101
kJ
1369
Black
Black 1357252434937 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
207
TSS
47
kJ
735
Cotter
Cotter 1357063004450 by rjkowski
Comments
DURATION
1:30:00
NOTES
none
NP
271
TSS
120
kJ
1329
Sirretta
Sirretta 1356895202190 by rjkowski
Comments
DURATION
1:40:00
NOTES
none
NP
236
TSS
101
kJ
1367
The Downward Spiral
The Downward Spiral 1356648556477 by rjkowski
Comments
DURATION
1:02:00
NOTES
none
NP
290
TSS
94
kJ
867
Homers Nose
Homers Nose 1356368191137 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
193
TSS
41
kJ
671
Starlight
Starlight 1356209685597 by rjkowski
Comments
DURATION
2:00:00
NOTES
none
NP
238
TSS
123
kJ
1592
Cardinal
Cardinal 1355957717750 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
250
TSS
68
kJ
775
Merriam
Merriam 1355783961857 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
257
TSS
72
kJ
773
Sirretta
Sirretta 1355609131147 by rjkowski
Comments
DURATION
1:40:00
NOTES
none
NP
234
TSS
99
kJ
1352
Tallac
Tallac 1354229793817 by rjkowski
Comments
DURATION
0:45:09
NOTES
none
NP
244
TSS
49
kJ
605
Angels
Angels 1354057482260 by rjkowski
Comments
DURATION
1:04:43
NOTES
none
NP
263
TSS
81
kJ
927
Lamarck
Lamarck 1353452049833 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
239
TSS
62
kJ
791
The Downward Spiral
The Downward Spiral 1352934328907 by rjkowski
Comments
DURATION
1:01:56
NOTES
none
NP
284
TSS
90
kJ
850
8 Minute Test
8 Minute Test 1352329678117 by rjkowski
Comments
DURATION
1:10:26
NOTES
none
NP
0
TSS
0
kJ
0
The Downward Spiral
The Downward Spiral 1339190253980 by rjkowski
Comments
DURATION
1:01:57
NOTES
none
NP
286
TSS
92
kJ
851
Free Ride 60
Free Ride 60 1338587856397 by rjkowski
Comments
DURATION
0:40:06
NOTES
Easy Ride; recovering from a cold
NP
174
TSS
22
kJ
403
 

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