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fwrunco

FTP
300
Workouts
742
Total TSS
56.33 k
Time on Trainer
5.1 weeks

FTP/Kg
4.41
Weight
150.0 lbs
Avg kJ
923
Avg Workout Time
1.2 hours

Power Source
powertap

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 596 05.13.2013
10 Seconds 575 05.13.2013
20 Seconds 480 07.20.2012
30 Seconds 468 07.20.2012
1 Minute 430 07.29.2012
2 Minute 401 04.19.2013
5 Minute 363 03.10.2013
10 Minute 328 09.27.2012
15 Minute 314 12.23.2012
20 Minute 308 08.04.2012
30 Minute 300 07.26.2012
60 Minute 283 02.26.2013
1.5 Hours 271 02.26.2013
2 Hours 258 08.04.2012
2.5 Hours 240 04.01.2012
3 Hours 228 12.11.2012

Rides longer than 10 minutes show all

 
Sweet Spot Hour
Sweet Spot Hour 1360335942383 by fwrunco
Comments
DURATION
1:05:00
NOTES
none
NP
251
TSS
76
kJ
955
30" warmup
30" warmup 1360334076960 by fwrunco
Comments
DURATION
0:30:00
NOTES
none
NP
233
TSS
30
kJ
401
Free Ride 90
Free Ride 90 1360285758980 by fwrunco
Comments
DURATION
1:15:11
NOTES
none
NP
191
TSS
51
kJ
862
Free Ride 90
Free Ride 90 1360247973720 by fwrunco
Comments
DURATION
1:05:06
NOTES
none
NP
210
TSS
53
kJ
816
Sweet Spot Hour
Sweet Spot Hour 1360161494927 by fwrunco
Comments
DURATION
1:05:00
NOTES
none
NP
254
TSS
78
kJ
964
30" warmup
30" warmup 1360159542240 by fwrunco
Comments
DURATION
0:30:00
NOTES
none
NP
230
TSS
30
kJ
398
Ickes
Ickes 1360105523823 by fwrunco
Comments
DURATION
0:43:09
NOTES
none
NP
279
TSS
63
kJ
668
Free Ride 120
Free Ride 120 1360078253673 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
205
TSS
94
kJ
1471
30" warmup
30" warmup 1360076963830 by fwrunco
Comments
DURATION
0:20:20
NOTES
none
NP
208
TSS
16
kJ
247
Free Ride 90
Free Ride 90 1359987645163 by fwrunco
Comments
DURATION
1:20:11
NOTES
none
NP
220
TSS
72
kJ
1045
Free Ride 60
Free Ride 60 1359902871840 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
202
TSS
45
kJ
723
Electra
Electra 1359829446257 by fwrunco
Comments
DURATION
1:15:07
NOTES
none
NP
243
TSS
82
kJ
1068
Perkins
Perkins 1359758297290 by fwrunco
Comments
DURATION
1:50:07
NOTES
none
NP
219
TSS
98
kJ
1435
Black
Black 1359725285940 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
212
TSS
50
kJ
758
Free Ride 60
Free Ride 60 1359680218400 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
189
TSS
40
kJ
678
Centennial
Centennial 1359642338747 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
274
TSS
126
kJ
1377
Free Ride 90
Free Ride 90 1359589860930 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
218
TSS
80
kJ
1176
Colosseum
Colosseum 1359556137507 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
218
TSS
79
kJ
1167
Free Ride 90
Free Ride 90 1359494371460 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
189
TSS
60
kJ
1016
Picket Guard
Picket Guard 1359470963487 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
256
TSS
110
kJ
1343
Free Ride 90
Free Ride 90 1359415258103 by fwrunco
Comments
DURATION
1:15:09
NOTES
none
NP
203
TSS
57
kJ
913
Reinstein
Reinstein 1359382903633 by fwrunco
Comments
DURATION
1:15:08
NOTES
none
NP
244
TSS
83
kJ
1058
Free Ride 60
Free Ride 60 1359325255903 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
219
TSS
54
kJ
784
Electra
Electra 1359296585510 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
231
TSS
89
kJ
1205
Free Ride 60
Free Ride 60 1359231845597 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
201
TSS
45
kJ
721
 

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