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fwrunco

FTP
300
Workouts
742
Total TSS
56.33 k
Time on Trainer
5.1 weeks

FTP/Kg
4.41
Weight
150.0 lbs
Avg kJ
923
Avg Workout Time
1.2 hours

Power Source
powertap

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 596 05.13.2013
10 Seconds 575 05.13.2013
20 Seconds 480 07.20.2012
30 Seconds 468 07.20.2012
1 Minute 430 07.29.2012
2 Minute 401 04.19.2013
5 Minute 363 03.10.2013
10 Minute 328 09.27.2012
15 Minute 314 12.23.2012
20 Minute 308 08.04.2012
30 Minute 300 07.26.2012
60 Minute 283 02.26.2013
1.5 Hours 271 02.26.2013
2 Hours 258 08.04.2012
2.5 Hours 240 04.01.2012
3 Hours 228 12.11.2012

Rides longer than 10 minutes show all

 
Cathedral
Cathedral 1361454510417 by fwrunco
Comments
DURATION
2:00:06
NOTES
none
NP
261
TSS
153
kJ
1821
Free Ride 60
Free Ride 60 1361405335290 by fwrunco
Comments
DURATION
0:50:14
NOTES
none
NP
193
TSS
35
kJ
579
Mono
Mono 1361403383610 by fwrunco
Comments
DURATION
0:31:36
NOTES
none
NP
221
TSS
29
kJ
401
Perkins
Perkins 1361367142707 by fwrunco
Comments
DURATION
1:40:07
NOTES
none
NP
217
TSS
88
kJ
1295
Free Ride 30
Free Ride 30 1361310765957 by fwrunco
Comments
DURATION
0:30:00
NOTES
none
NP
234
TSS
31
kJ
403
2 hour endurance
2 hour endurance 1361287169623 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
253
TSS
143
kJ
1771
Free Ride 60
Free Ride 60 1361228652630 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
48
kJ
746
Tioga
Tioga 1361195674240 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
253
TSS
107
kJ
1311
Sirretta
Sirretta 1361135483563 by fwrunco
Comments
DURATION
1:40:00
NOTES
none
NP
244
TSS
111
kJ
1424
Colosseum
Colosseum 1361110609620 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
231
TSS
89
kJ
1232
Free Ride 60
Free Ride 60 1361032588973 by fwrunco
Comments
DURATION
0:58:07
NOTES
none
NP
191
TSS
39
kJ
663
Free Ride 60
Free Ride 60 1360973002440 by fwrunco
Comments
DURATION
0:55:10
NOTES
none
NP
189
TSS
37
kJ
623
Izaak Walton
Izaak Walton 1360938473277 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
239
TSS
127
kJ
1618
2 hour endurance
2 hour endurance 1360850841363 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
251
TSS
141
kJ
1761
Free Ride 60
Free Ride 60 1360800350833 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
201
TSS
45
kJ
720
Starr King
Starr King 1360765176820 by fwrunco
Comments
DURATION
1:10:00
NOTES
none
NP
249
TSS
81
kJ
1018
Free Ride 60
Free Ride 60 1360711006627 by fwrunco
Comments
DURATION
0:50:09
NOTES
none
NP
198
TSS
37
kJ
589
Perkins
Perkins 1360681262183 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
216
TSS
104
kJ
1548
Free Ride 60
Free Ride 60 1360624794880 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
192
TSS
41
kJ
690
Beacon
Beacon 1360591709613 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
244
TSS
100
kJ
1275
30" warmup
30" warmup 1360589795697 by fwrunco
Comments
DURATION
0:30:00
NOTES
none
NP
226
TSS
29
kJ
391
Free Ride 90
Free Ride 90 1360534099567 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
203
TSS
69
kJ
1095
Colosseum
Colosseum 1360506177460 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
246
TSS
101
kJ
1285
Free Ride 60
Free Ride 60 1360435478943 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
217
TSS
52
kJ
774
Free Ride 60
Free Ride 60 1360365024483 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
46
kJ
729
 

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