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fwrunco

FTP
300
Workouts
743
Total TSS
56.44 k
Time on Trainer
5.1 weeks

FTP/Kg
4.41
Weight
150.0 lbs
Avg kJ
923
Avg Workout Time
1.2 hours

Power Source
powertap

TSS Distribution

Intensity Factor Distribution

Personal Records
select all | unselect all
Peak Watts Date
5 Seconds 596 05.13.2013
10 Seconds 575 05.13.2013
20 Seconds 480 07.20.2012
30 Seconds 468 07.20.2012
1 Minute 438 05.19.2013
2 Minute 401 04.19.2013
5 Minute 363 03.10.2013
10 Minute 328 09.27.2012
15 Minute 314 12.23.2012
20 Minute 308 08.04.2012
30 Minute 300 07.26.2012
60 Minute 283 02.26.2013
1.5 Hours 271 02.26.2013
2 Hours 258 08.04.2012
2.5 Hours 240 04.01.2012
3 Hours 228 12.11.2012

Rides longer than 10 minutes show all

 
Free Ride 90
Free Ride 90 1354581101317 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
207
TSS
67
kJ
1108
Free Ride 60
Free Ride 60 1354547339967 by fwrunco
Comments
DURATION
0:30:39
NOTES
none
NP
198
TSS
21
kJ
358
Perkins
Perkins 1354482761227 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
249
TSS
130
kJ
1749
Black
Black 1354460248307 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
235
TSS
58
kJ
836
Perkins
Perkins 1354374872907 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
243
TSS
123
kJ
1707
Perkins
Perkins 1354298484747 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
228
TSS
109
kJ
1623
Fin
Fin 1354199712383 by fwrunco
Comments
DURATION
0:56:16
NOTES
none
NP
262
TSS
67
kJ
840
Free Ride 60
Free Ride 60 1354153202960 by fwrunco
Comments
DURATION
0:55:15
NOTES
none
NP
213
TSS
44
kJ
699
Starr King
Starr King 1354113168257 by fwrunco
Comments
DURATION
1:10:00
NOTES
none
NP
257
TSS
81
kJ
1053
Free Ride 60
Free Ride 60 1354054978857 by fwrunco
Comments
DURATION
0:46:12
NOTES
none
NP
209
TSS
35
kJ
573
Balcony
Balcony 1354032312807 by fwrunco
Comments
DURATION
2:20:17
NOTES
none
NP
236
TSS
136
kJ
1966
Free Ride 60
Free Ride 60 1353976382263 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
223
TSS
52
kJ
799
Free Ride 60
Free Ride 60 1353940433480 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
234
TSS
57
kJ
829
Sweet Spot Hour
Sweet Spot Hour 1353885843273 by fwrunco
Comments
DURATION
1:05:00
NOTES
none
NP
261
TSS
77
kJ
990
Free Ride 60
Free Ride 60 1353855485210 by fwrunco
Comments
DURATION
0:55:16
NOTES
none
NP
222
TSS
49
kJ
730
Sweet Spot Hour
Sweet Spot Hour 1353778567310 by fwrunco
Comments
DURATION
1:05:00
NOTES
none
NP
277
TSS
89
kJ
1046
Free Ride 60
Free Ride 60 1353765049737 by fwrunco
Comments
DURATION
0:55:14
NOTES
none
NP
232
TSS
53
kJ
761
Colosseum
Colosseum 1353681217530 by fwrunco
Comments
DURATION
1:01:19
NOTES
none
NP
235
TSS
61
kJ
850
Free Ride 120
Free Ride 120 1353598125990 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
244
TSS
129
kJ
1739
Free Ride 90
Free Ride 90 1353507956410 by fwrunco
Comments
DURATION
1:10:14
NOTES
none
NP
234
TSS
69
kJ
970
Free Ride 90
Free Ride 90 1353423864850 by fwrunco
Comments
DURATION
1:20:21
NOTES
none
NP
211
TSS
65
kJ
1009
Free Ride 60
Free Ride 60 1353362587750 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
219
TSS
52
kJ
783
Free Ride 30
Free Ride 30 1352564957903 by fwrunco
Comments
DURATION
0:30:00
NOTES
none
NP
195
TSS
21
kJ
348
Free Ride 60
Free Ride 60 1352500114257 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
231
TSS
58
kJ
820
Free Ride 60
Free Ride 60 1352387651307 by fwrunco
Comments
DURATION
0:25:20
NOTES
none
NP
233
TSS
25
kJ
350
 

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