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dgilson
FTP
261
Workouts
78
Total TSS
5.91 k
Time on Trainer
3.8 days
FTP/Kg
2.65
Weight
217.0
lbs
Avg kJ
694
Avg Workout Time
1.2 hours
Power Source
Kurt Kinetic Road Machine
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
972
02.28.2013
10 Seconds
847
02.28.2013
20 Seconds
720
02.28.2013
30 Seconds
643
02.28.2013
1 Minute
455
02.28.2013
2 Minute
361
02.28.2013
5 Minute
321
02.10.2013
10 Minute
297
02.10.2013
15 Minute
285
02.10.2013
20 Minute
277
02.10.2013
30 Minute
254
04.02.2013
60 Minute
210
04.13.2013
1.5 Hours
192
04.13.2013
2 Hours
182
03.19.2013
2.5 Hours
3 Hours
Rides
longer than 10 minutes
show all
all rides
show rides longer than 10 minutes
20 Minute Test
1360514227400
by
dgilson
Comments
DURATION
1:00:00
NOTES
none
NP
228
TSS
77
kJ
673
Local Hero
1359918267250
by
dgilson
Comments
DURATION
1:25:20
NOTES
none
NP
207
TSS
126
kJ
950
Revolver (remastered)
1359841375967
by
dgilson
Comments
DURATION
0:47:28
NOTES
none
NP
233
TSS
89
kJ
542
There Is No Try
1359837796877
by
dgilson
Comments
DURATION
0:54:59
NOTES
none
NP
217
TSS
90
kJ
621
The Long Scream
1359677927950
by
dgilson
Comments
DURATION
0:35:07
NOTES
none
NP
209
TSS
53
kJ
420
The Wretched
1359674806120
by
dgilson
Comments
DURATION
0:49:02
NOTES
none
NP
205
TSS
72
kJ
552
Free Ride 30
1359672807440
by
dgilson
Comments
DURATION
0:12:47
NOTES
none
NP
104
TSS
5
kJ
77
The Downward Spiral (remastered)
1359650348623
by
dgilson
Comments
DURATION
1:01:51
NOTES
none
NP
193
TSS
80
kJ
593
Angels
1359592931897
by
dgilson
Comments
DURATION
1:05:01
NOTES
none
NP
216
TSS
105
kJ
722
A Very Dark Place
1359499745000
by
dgilson
Comments
DURATION
0:54:36
NOTES
none
NP
206
TSS
80
kJ
553
Fight Club (remastered)
1359416705367
by
dgilson
Comments
DURATION
0:59:07
NOTES
none
NP
216
TSS
96
kJ
667
Extra Shot
1359415053270
by
dgilson
Comments
DURATION
0:21:35
NOTES
none
NP
224
TSS
37
kJ
282
The Hunted
1359294263610
by
dgilson
Comments
DURATION
1:01:40
NOTES
none
NP
203
TSS
88
kJ
679
Hell Hath No Fury
1359210402487
by
dgilson
Comments
DURATION
1:14:56
NOTES
none
NP
185
TSS
97
kJ
734
Free Ride 90
1358987946463
by
dgilson
Comments
DURATION
1:25:03
NOTES
none
NP
178
TSS
103
kJ
871
Free Ride 90
1358794181553
by
dgilson
Comments
DURATION
1:15:17
NOTES
New Road Machine trainer, need to update my FTP now.
NP
190
TSS
134
kJ
815
Cathedral
1358020900490
by
dgilson
Comments
DURATION
1:40:03
NOTES
none
NP
157
TSS
122
kJ
904
Free Ride 60
1357780802703
by
dgilson
Comments
DURATION
1:00:00
NOTES
none
NP
141
TSS
59
kJ
489
Baxter
1357506020550
by
dgilson
Comments
DURATION
1:30:00
NOTES
none
NP
117
TSS
61
kJ
613
Gayley
1357409394423
by
dgilson
Comments
DURATION
1:00:00
NOTES
none
NP
159
TSS
75
kJ
503
20 Minute Test
1356625044410
by
dgilson
Comments
DURATION
1:00:00
NOTES
none
NP
175
TSS
91
kJ
542
Free Ride 60
1355275359123
by
dgilson
Comments
DURATION
0:48:48
NOTES
none
NP
150
TSS
26
kJ
418
Monitor
1350655878190
by
dgilson
Comments
DURATION
1:00:00
NOTES
none
NP
178
TSS
45
kJ
565
Free Ride 90
1337125056703
by
dgilson
Comments
DURATION
1:30:00
NOTES
A closer examination of my power output shows (1) just when my wife came downstairs to chat & (2) just when I watched the end of NBC's 2011 Ironman Kona show.
NP
176
TSS
66
kJ
925
Local Hero
1336519405707
by
dgilson
Comments
DURATION
1:25:26
NOTES
Updated my FTP based on last week's CompuTrainer result -- I don't think my CycleOps Trainer is even close to calibrated.
NP
199
TSS
80
kJ
896
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