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akanakis

FTP
241
Workouts
221
Total TSS
21.08 k
Time on Trainer
9.7 days

FTP/Kg
3.42
Weight
155.3 lbs
Avg kJ
723
Avg Workout Time
1.1 hours

Power Source
Power Meter

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 9121 04.23.2013
10 Seconds 6512 04.23.2013
20 Seconds 3486 04.23.2013
30 Seconds 2324 04.23.2013
1 Minute 1162 04.23.2013
2 Minute 339 10.18.2012
5 Minute 296 08.08.2012
10 Minute 277 10.30.2012
15 Minute 264 10.30.2012
20 Minute 261 10.30.2012
30 Minute 245 10.30.2012
60 Minute 233 08.09.2012
1.5 Hours 190 03.17.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Diamond
Diamond 1355828297740 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
224
TSS
87
kJ
735
Blackcap
Blackcap 1355740460673 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
204
TSS
90
kJ
860
Thunder
Thunder 1355573509773 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
196
TSS
67
kJ
636
Pyramidal
Pyramidal 1355482590907 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
75
kJ
732
Blackcap
Blackcap 1355395914187 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
202
TSS
88
kJ
841
Thunder
Thunder 1355223442433 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
198
TSS
68
kJ
645
Fiske
Fiske 1355136699213 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
222
TSS
85
kJ
766
Starr
Starr 1354963403537 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
197
TSS
84
kJ
807
Thunder
Thunder 1354878434827 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
206
TSS
73
kJ
686
Fiske
Fiske 1354791248707 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
224
TSS
87
kJ
770
Starr
Starr 1354617622807 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
201
TSS
88
kJ
828
Hitchcock
Hitchcock 1354444775327 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
181
TSS
57
kJ
623
Pyramidal
Pyramidal 1354357390217 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
202
TSS
71
kJ
715
Devils Crag
Devils Crag 1354272262480 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
207
TSS
93
kJ
875
Thunder
Thunder 1354099362833 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
198
TSS
68
kJ
647
Blackcap
Blackcap 1354013090753 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
199
TSS
86
kJ
821
Starr King
Starr King 1353839627830 by akanakis
Comments
DURATION
1:10:00
NOTES
none
NP
219
TSS
97
kJ
838
Carson
Carson 1353668709583 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
198
TSS
68
kJ
657
Blackcap
Blackcap 1353580455547 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
201
TSS
88
kJ
836
Pyramidal
Pyramidal 1353495212863 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
72
kJ
724
Starr
Starr 1353409141857 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
194
TSS
81
kJ
794
Black
Black 1353234315787 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
172
TSS
51
kJ
609
Thunder
Thunder 1353149659687 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
199
TSS
68
kJ
642
Devils Crag
Devils Crag 1353062551183 by akanakis
Comments
DURATION
1:15:00
NOTES
none
NP
206
TSS
92
kJ
860
Thunder
Thunder 1352890650330 by akanakis
Comments
DURATION
1:00:00
NOTES
none
NP
197
TSS
67
kJ
635
 

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