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yu177089

FTP
210
Workouts
144
Total TSS
7.7 k
Time on Trainer
5.1 days

FTP/Kg
2.73
Weight
169.8 lbs
Avg kJ
484
Avg Workout Time
50.8 minutes

Power Source
(Beta) CycleOps Fluid 2

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 575 03.14.2012
10 Seconds 370 03.14.2012
20 Seconds 338 12.17.2012
30 Seconds 330 02.09.2012
1 Minute 309 05.24.2013
2 Minute 255 12.17.2012
5 Minute 243 12.17.2012
10 Minute 217 03.22.2013
15 Minute 214 03.22.2013
20 Minute 213 03.22.2013
30 Minute 205 03.06.2013
60 Minute 173 12.03.2012
1.5 Hours 165 03.18.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Lemond - Power It Up
Lemond - Power It Up 1369359165850 by yu177089
Comments
DURATION
0:50:00
NOTES
none
NP
189
TSS
68
kJ
514
Jorge Day 99
Jorge Day 99 1368667453977 by yu177089
Comments
DURATION
0:51:30
NOTES
none
NP
187
TSS
69
kJ
564
Jorge Day 96
Jorge Day 96 1368496414743 by yu177089
Comments
DURATION
0:45:25
NOTES
none
NP
171
TSS
51
kJ
459
40 Minute
40 Minute 1367978296170 by yu177089
Comments
DURATION
0:37:00
NOTES
none
NP
180
TSS
45
kJ
384
Free Ride 30
Free Ride 30 1367631751633 by yu177089
Comments
DURATION
0:30:00
NOTES
none
NP
175
TSS
35
kJ
305
Jorge Day 96
Jorge Day 96 1366679975937 by yu177089
Comments
DURATION
0:55:00
NOTES
none
NP
170
TSS
61
kJ
556
Jorge Day 97
Jorge Day 97 1366595649650 by yu177089
Comments
DURATION
0:34:00
NOTES
none
NP
151
TSS
30
kJ
304
Jorge Day 96
Jorge Day 96 1366248734180 by yu177089
Comments
DURATION
0:55:00
NOTES
none
NP
169
TSS
60
kJ
550
Jorge Day 92
Jorge Day 92 1366075095647 by yu177089
Comments
DURATION
0:59:00
NOTES
none
NP
176
TSS
69
kJ
604
Jorge Day 89
Jorge Day 89 1365902774563 by yu177089
Comments
DURATION
0:59:00
NOTES
none
NP
176
TSS
70
kJ
609
Jorge Day 87
Jorge Day 87 1365730142557 by yu177089
Comments
DURATION
1:00:00
NOTES
none
NP
166
TSS
63
kJ
592
Jorge Day 85
Jorge Day 85 1365556832180 by yu177089
Comments
DURATION
0:51:32
NOTES
none
NP
179
TSS
63
kJ
535
Jorge Day 80
Jorge Day 80 1365299644790 by yu177089
Comments
DURATION
0:55:00
NOTES
none
NP
170
TSS
60
kJ
551
Jorge Day 78
Jorge Day 78 1365124158317 by yu177089
Comments
DURATION
0:51:00
NOTES
none
NP
178
TSS
61
kJ
519
Jorge Day 76
Jorge Day 76 1364779590357 by yu177089
Comments
DURATION
1:15:00
NOTES
none
NP
149
TSS
64
kJ
670
Jorge Day 69
Jorge Day 69 1364434278260 by yu177089
Comments
DURATION
1:00:00
NOTES
none
NP
167
TSS
63
kJ
597
Jorge Day 73
Jorge Day 73 1364259412927 by yu177089
Comments
DURATION
1:00:00
NOTES
none
NP
174
TSS
69
kJ
616
Jorge Day 64
Jorge Day 64 1363914613507 by yu177089
Comments
DURATION
0:50:00
NOTES
none
NP
194
TSS
71
kJ
548
Jorge Day 66
Jorge Day 66 1363741927860 by yu177089
Comments
DURATION
0:50:00
NOTES
none
NP
173
TSS
57
kJ
507
Jorge Day 62
Jorge Day 62 1363569479753 by yu177089
Comments
DURATION
1:30:00
NOTES
none
NP
167
TSS
95
kJ
895
Jorge Day 61
Jorge Day 61 1363482627610 by yu177089
Comments
DURATION
0:50:00
NOTES
none
NP
174
TSS
57
kJ
513
Jorge Day 57
Jorge Day 57 1363223796153 by yu177089
Comments
DURATION
0:50:00
NOTES
none
NP
189
TSS
68
kJ
532
Jorge Day 59
Jorge Day 59 1363051725563 by yu177089
Comments
DURATION
1:00:00
NOTES
none
NP
165
TSS
62
kJ
586
Jorge Day 54
Jorge Day 54 1362965354250 by yu177089
Comments
DURATION
0:45:00
NOTES
none
NP
175
TSS
52
kJ
463
Jorge Day 52
Jorge Day 52 1362708214237 by yu177089
Comments
DURATION
0:55:00
NOTES
none
NP
171
TSS
61
kJ
553
 

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