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yashcha

FTP
245
Workouts
39
Total TSS
1.95 k
Time on Trainer
1.7 days

FTP/Kg
4.02
Weight
134.3 lbs
Avg kJ
542
Avg Workout Time
1 hours

Power Source
Tacx Satori 5

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 547 03.08.2012
10 Seconds 543 03.08.2012
20 Seconds 496 03.08.2012
30 Seconds 453 05.17.2012
1 Minute 427 05.17.2012
2 Minute 339 04.04.2012
5 Minute 308 06.27.2012
10 Minute 292 06.27.2012
15 Minute 284 06.27.2012
20 Minute 277 06.27.2012
30 Minute 251 06.27.2012
60 Minute 243 04.25.2012
1.5 Hours 4 03.14.2012
2 Hours 3 03.14.2012
2.5 Hours 2 03.14.2012
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 60
Free Ride 60 1340892845657 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
158
TSS
42
kJ
564
Hell Hath No Fury
Hell Hath No Fury 1340804049717 by yashcha
Comments
DURATION
1:14:59
NOTES
none
NP
248
TSS
128
kJ
1003
Free Ride 60
Free Ride 60 1340704334180 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
119
TSS
24
kJ
430
Hell Hath No Fury
Hell Hath No Fury 1340273726227 by yashcha
Comments
DURATION
1:14:59
NOTES
none
NP
228
TSS
109
kJ
978
Free Ride 60
Free Ride 60 1340187129170 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
207
TSS
71
kJ
729
Free Ride 60
Free Ride 60 1339758412277 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
0
TSS
0
kJ
0
Free Ride 60
Free Ride 60 1339754668980 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
0
TSS
0
kJ
0
Hell Hath No Fury
Hell Hath No Fury 1339151681143 by yashcha
Comments
DURATION
0:56:30
NOTES
none
NP
220
TSS
76
kJ
687
Free Ride 60
Free Ride 60 1339061762863 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
119
TSS
24
kJ
424
Free Ride 60
Free Ride 60 1337942206770 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
0
TSS
0
kJ
0
Hell Hath No Fury
Hell Hath No Fury 1337768882500 by yashcha
Comments
DURATION
0:41:34
NOTES
none
NP
167
TSS
32
kJ
382
Free Ride 60
Free Ride 60 1337250618530 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
212
TSS
75
kJ
630
Free Ride 60
Free Ride 60 1337162762157 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
132
TSS
29
kJ
471
Hell Hath No Fury
Hell Hath No Fury 1337076459687 by yashcha
Comments
DURATION
1:14:55
NOTES
none
NP
233
TSS
114
kJ
939
Free Ride 60
Free Ride 60 1336732387917 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
120
TSS
24
kJ
465
Free Ride 60
Free Ride 60 1336557711500 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
120
TSS
24
kJ
436
Free Ride 60
Free Ride 60 1336127209963 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
192
TSS
62
kJ
679
A Very Dark Place
A Very Dark Place 1336037263450 by yashcha
Comments
DURATION
0:53:26
NOTES
none
NP
222
TSS
68
kJ
596
Free Ride 60
Free Ride 60 1335969197110 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
121
TSS
23
kJ
433
Free Ride 60
Free Ride 60 1335422807180 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
130
TSS
26
kJ
467
Hell Hath No Fury
Hell Hath No Fury 1335347562603 by yashcha
Comments
DURATION
1:14:52
NOTES
none
NP
248
TSS
143
kJ
1017
Free Ride 60
Free Ride 60 1335262765510 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
142
TSS
38
kJ
509
Free Ride 60
Free Ride 60 1334829086380 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
111
TSS
23
kJ
395
A Very Dark Place
A Very Dark Place 1334741698147 by yashcha
Comments
DURATION
0:53:29
NOTES
none
NP
222
TSS
82
kJ
608
Free Ride 60
Free Ride 60 1334585574827 by yashcha
Comments
DURATION
1:00:00
NOTES
none
NP
159
TSS
47
kJ
564
 

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