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wadenick

FTP
247
Workouts
27
Total TSS
2.48 k
Time on Trainer
1.2 days

FTP/Kg
2.91
Weight
187.0 lbs
Avg kJ
801
Avg Workout Time
1.1 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 1015 09.08.2012
10 Seconds 845 07.29.2012
20 Seconds 655 09.08.2012
30 Seconds 528 09.08.2012
1 Minute 391 09.22.2012
2 Minute 356 09.16.2012
5 Minute 303 09.16.2012
10 Minute 283 09.16.2012
15 Minute 270 09.16.2012
20 Minute 265 07.22.2012
30 Minute 257 09.16.2012
60 Minute 252 09.16.2012
1.5 Hours 231 09.23.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Cyclo-HIT 6: Sprint Explosion
Cyclo-HIT 6: Sprint Explosion 1362347160707 by wadenick
Comments
DURATION
0:32:36
NOTES
none
NP
236
TSS
50
kJ
404
Cyclo-HIT 6: Sprint Explosion
Cyclo-HIT 6: Sprint Explosion 1361756417560 by wadenick
Comments
DURATION
0:32:36
NOTES
none
NP
230
TSS
47
kJ
391
Red Slate
Red Slate 1349640351357 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
233
TSS
89
kJ
776
Clouds Rest
Clouds Rest 1349554512487 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
236
TSS
92
kJ
724
Vandever
Vandever 1348628139787 by wadenick
Comments
DURATION
0:45:00
NOTES
none
NP
228
TSS
64
kJ
521
Mt Baldy
Mt Baldy 1348430140187 by wadenick
Comments
DURATION
1:42:27
NOTES
none
NP
229
TSS
147
kJ
1385
Starr
Starr 1348339435400 by wadenick
Comments
DURATION
1:15:00
NOTES
none
NP
222
TSS
102
kJ
932
Needham
Needham 1347823801193 by wadenick
Comments
DURATION
1:13:00
NOTES
none
NP
246
TSS
121
kJ
1040
Toulumne
Toulumne 1347739368530 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
249
TSS
102
kJ
823
Starr
Starr 1347218822773 by wadenick
Comments
DURATION
1:15:00
NOTES
none
NP
225
TSS
104
kJ
953
Red Slate
Red Slate 1347144415543 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
239
TSS
94
kJ
798
Starr King
Starr King 1346698613890 by wadenick
Comments
DURATION
1:10:00
NOTES
none
NP
224
TSS
96
kJ
865
Electra
Electra 1346607777693 by wadenick
Comments
DURATION
1:30:00
NOTES
none
NP
214
TSS
114
kJ
1103
20 Minute Test
20 Minute Test 1346544493967 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
233
TSS
90
kJ
768
Rides - Southern California
Rides - Southern California 1345399027917 by wadenick
Comments
DURATION
0:54:29
NOTES
none
NP
236
TSS
85
kJ
752
Toulumne
Toulumne 1345327258437 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
245
TSS
100
kJ
811
Gray
Gray 1344806430253 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
231
TSS
90
kJ
773
Electra
Electra 1344718873560 by wadenick
Comments
DURATION
1:30:00
NOTES
none
NP
211
TSS
112
kJ
1064
Red Slate
Red Slate 1343591861333 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
234
TSS
92
kJ
768
Toulumne
Toulumne 1343514095297 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
243
TSS
99
kJ
783
The Long Scream
The Long Scream 1342917831403 by wadenick
Comments
DURATION
0:35:07
NOTES
none
NP
249
TSS
61
kJ
507
Free Ride 60
Free Ride 60 1342383090677 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
242
TSS
98
kJ
850
Red Slate
Red Slate 1342297008907 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
232
TSS
90
kJ
742
Baxter
Baxter 1341773379460 by wadenick
Comments
DURATION
1:30:00
NOTES
none
NP
184
TSS
86
kJ
962
Red Slate
Red Slate 1341688975427 by wadenick
Comments
DURATION
1:00:00
NOTES
none
NP
229
TSS
89
kJ
738
 

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