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ursalilah

FTP
167
Workouts
126
Total TSS
6.37 k
Time on Trainer
4.6 days

FTP/Kg
2.24
Weight
164.0 lbs
Avg kJ
384
Avg Workout Time
52.3 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 344 12.06.2011
10 Seconds 332 12.06.2011
20 Seconds 324 12.06.2011
30 Seconds 316 12.06.2011
1 Minute 263 12.06.2011
2 Minute 220 07.03.2012
5 Minute 201 07.19.2012
10 Minute 183 07.03.2012
15 Minute 166 07.03.2012
20 Minute 160 08.16.2012
30 Minute 157 07.03.2012
60 Minute 150 07.03.2012
1.5 Hours 139 07.03.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Haeckel
Haeckel 1368838233197 by ursalilah
Comments
DURATION
1:00:00
NOTES
none
NP
148
TSS
79
kJ
488
Haeckel
Haeckel 1368743537973 by ursalilah
Comments
DURATION
1:00:00
NOTES
none
NP
142
TSS
73
kJ
463
Colosseum
Colosseum 1368628541137 by ursalilah
Comments
DURATION
0:43:49
NOTES
none
NP
110
TSS
32
kJ
286
Black
Black 1367758333850 by ursalilah
Comments
DURATION
0:45:08
NOTES
none
NP
113
TSS
35
kJ
304
Peavine
Peavine 1367538918627 by ursalilah
Comments
DURATION
1:00:00
NOTES
none
NP
118
TSS
50
kJ
390
Black
Black 1367412559487 by ursalilah
Comments
DURATION
0:40:03
NOTES
none
NP
112
TSS
30
kJ
268
Black
Black 1367327178447 by ursalilah
Comments
DURATION
0:30:53
NOTES
none
NP
112
TSS
23
kJ
206
Obelisk
Obelisk 1367242647427 by ursalilah
Comments
DURATION
0:31:49
NOTES
none
NP
88
TSS
15
kJ
167
Vandever
Vandever 1367099523973 by ursalilah
Comments
DURATION
0:45:00
NOTES
none
NP
130
TSS
46
kJ
300
Obelisk
Obelisk 1366979448827 by ursalilah
Comments
DURATION
0:45:03
NOTES
none
NP
90
TSS
22
kJ
241
Obelisk
Obelisk 1366892032310 by ursalilah
Comments
DURATION
0:36:09
NOTES
none
NP
88
TSS
17
kJ
191
Obelisk
Obelisk 1366806116610 by ursalilah
Comments
DURATION
0:45:05
NOTES
none
NP
89
TSS
21
kJ
238
Obelisk
Obelisk 1366746818123 by ursalilah
Comments
DURATION
0:45:35
NOTES
none
NP
89
TSS
22
kJ
241
Fiske
Fiske 1365092168150 by ursalilah
Comments
DURATION
0:45:03
NOTES
none
NP
149
TSS
60
kJ
386
Fiske
Fiske 1364866527207 by ursalilah
Comments
DURATION
0:30:04
NOTES
none
NP
139
TSS
35
kJ
239
Haeckel
Haeckel 1364767283780 by ursalilah
Comments
DURATION
1:00:00
NOTES
none
NP
146
TSS
76
kJ
485
Ride Fit Spin Around Madrid
Ride Fit Spin Around Madrid 1364497455867 by ursalilah
Comments
DURATION
0:49:59
NOTES
none
NP
152
TSS
69
kJ
435
Colosseum
Colosseum 1363822242620 by ursalilah
Comments
DURATION
0:46:39
NOTES
none
NP
136
TSS
52
kJ
368
Citadel
Citadel 1363112463210 by ursalilah
Comments
DURATION
1:00:00
NOTES
none
NP
132
TSS
63
kJ
444
Colosseum
Colosseum 1363034938507 by ursalilah
Comments
DURATION
1:00:41
NOTES
none
NP
131
TSS
62
kJ
465
Ericsson
Ericsson 1362875739163 by ursalilah
Comments
DURATION
1:00:00
NOTES
none
NP
134
TSS
65
kJ
433
Vandever
Vandever 1362329393590 by ursalilah
Comments
DURATION
0:45:00
NOTES
none
NP
151
TSS
62
kJ
332
Goodale
Goodale 1362063566440 by ursalilah
Comments
DURATION
0:45:04
NOTES
none
NP
111
TSS
33
kJ
296
Fiske
Fiske 1361976312460 by ursalilah
Comments
DURATION
0:47:38
NOTES
none
NP
148
TSS
63
kJ
400
Balcony
Balcony 1361658695637 by ursalilah
Comments
DURATION
1:00:09
NOTES
none
NP
136
TSS
67
kJ
486
 

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