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tjrassat

FTP
265
Workouts
163
Total TSS
14.5 k
Time on Trainer
7.8 days

FTP/Kg
3.50
Weight
167.0 lbs
Avg kJ
872
Avg Workout Time
1.1 hours

Power Source
(Beta) CycleOps SuperMagneto Pro 2 (Road)

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 565 03.22.2012
10 Seconds 558 03.22.2012
20 Seconds 498 03.22.2012
30 Seconds 452 04.10.2013
1 Minute 439 07.31.2012
2 Minute 381 07.19.2012
5 Minute 344 08.01.2012
10 Minute 307 08.29.2012
15 Minute 298 08.29.2012
20 Minute 293 08.29.2012
30 Minute 279 04.12.2013
60 Minute 268 07.27.2012
1.5 Hours 249 04.13.2013
2 Hours 248 04.13.2013
2.5 Hours 231 08.26.2012
3 Hours 228 08.26.2012

Rides longer than 10 minutes show all

 
Mono
Mono 1368737087103 by tjrassat
Comments
DURATION
1:30:00
NOTES
none
NP
222
TSS
106
kJ
1114
Julius Caesar
Julius Caesar 1368571010150 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
232
TSS
77
kJ
717
Black
Black 1368375919270 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
200
TSS
57
kJ
716
Devils Crag
Devils Crag 1368371255387 by tjrassat
Comments
DURATION
1:15:00
NOTES
none
NP
233
TSS
97
kJ
981
Hitchcock
Hitchcock 1368275276390 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
212
TSS
64
kJ
740
Banner
Banner 1368094515200 by tjrassat
Comments
DURATION
0:40:00
NOTES
none
NP
259
TSS
64
kJ
527
Birch
Birch 1367918836510 by tjrassat
Comments
DURATION
0:45:00
NOTES
none
NP
219
TSS
51
kJ
584
Goodale
Goodale 1367782499920 by tjrassat
Comments
DURATION
0:55:39
NOTES
none
NP
202
TSS
54
kJ
670
Obelisk
Obelisk 1367707307270 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
60
kJ
727
Thunder
Thunder 1367101702210 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
224
TSS
72
kJ
732
Electra
Electra 1367017619567 by tjrassat
Comments
DURATION
1:30:00
NOTES
none
NP
203
TSS
89
kJ
1068
Ruskin
Ruskin 1366844951330 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
232
TSS
77
kJ
790
Obelisk
Obelisk 1366585593493 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
150
TSS
32
kJ
537
Black
Black 1366248877423 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
191
TSS
52
kJ
680
West Vidette
West Vidette 1365938561630 by tjrassat
Comments
DURATION
0:45:00
NOTES
none
NP
188
TSS
39
kJ
498
Perkins
Perkins 1365883631897 by tjrassat
Comments
DURATION
2:00:00
NOTES
none
NP
248
TSS
180
kJ
1785
Revolver
Revolver 1365781672640 by tjrassat
Comments
DURATION
0:49:07
NOTES
none
NP
282
TSS
95
kJ
721
Palmer
Palmer 1365635400813 by tjrassat
Comments
DURATION
1:00:00
NOTES
none
NP
247
TSS
89
kJ
826
Perkins
Perkins 1365367474227 by tjrassat
Comments
DURATION
2:00:00
NOTES
none
NP
213
TSS
133
kJ
1535
Hell Hath No Fury
Hell Hath No Fury 1365117675477 by tjrassat
Comments
DURATION
1:14:52
NOTES
none
NP
259
TSS
122
kJ
1073
The Long Scream
The Long Scream 1364857921647 by tjrassat
Comments
DURATION
0:35:06
NOTES
none
NP
267
TSS
61
kJ
541
Clyde
Clyde 1364856715200 by tjrassat
Comments
DURATION
0:16:00
NOTES
none
NP
204
TSS
16
kJ
176
Sirretta
Sirretta 1364741129300 by tjrassat
Comments
DURATION
1:40:00
NOTES
none
NP
211
TSS
109
kJ
1230
Clyde
Clyde 1364600467897 by tjrassat
Comments
DURATION
0:16:00
NOTES
none
NP
201
TSS
16
kJ
177
Hell Hath No Fury
Hell Hath No Fury 1364426004770 by tjrassat
Comments
DURATION
1:14:54
NOTES
none
NP
255
TSS
119
kJ
1069
 

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