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thegoanna

FTP
233
Workouts
21
Total TSS
2.15 k
Time on Trainer
19 hours

FTP/Kg
2.91
Weight
176.4 lbs
Avg kJ
640
Avg Workout Time
54.3 minutes

Power Source
Kurt Kinetic Rock and Roll

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 670 01.17.2013
10 Seconds 660 01.17.2013
20 Seconds 644 01.17.2013
30 Seconds 642 01.17.2013
1 Minute 614 01.17.2013
2 Minute 565 01.17.2013
5 Minute 537 05.02.2012
10 Minute 448 05.02.2012
15 Minute 330 07.04.2012
20 Minute 314 07.04.2012
30 Minute 299 05.08.2013
60 Minute 220 07.04.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Langley
Langley 1368615664230 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
209
TSS
81
kJ
665
Thunderbolt
Thunderbolt 1368011256467 by thegoanna
Comments
DURATION
0:45:00
NOTES
none
NP
302
TSS
127
kJ
706
Langley
Langley 1367144169197 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
237
TSS
104
kJ
692
Thunderbolt
Thunderbolt 1365503471880 by thegoanna
Comments
DURATION
0:45:00
NOTES
none
NP
266
TSS
98
kJ
628
20 Minute Test
20 Minute Test 1358585239987 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
119
kJ
747
Angels
Angels 1358416947760 by thegoanna
Comments
DURATION
0:17:22
NOTES
none
NP
386
TSS
80
kJ
312
Starr King
Starr King 1349860782477 by thegoanna
Comments
DURATION
0:46:00
NOTES
none
NP
223
TSS
70
kJ
567
Toulumne
Toulumne 1348050957740 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
218
TSS
88
kJ
694
Tinemaha
Tinemaha 1347531362533 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
215
TSS
85
kJ
630
Hurd
Hurd 1346753892927 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
229
TSS
97
kJ
673
Gray
Gray 1345632966437 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
184
TSS
62
kJ
621
20 Minute Test
20 Minute Test 1343729960517 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
211
TSS
82
kJ
658
Givens
Givens 1342091233543 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
197
TSS
96
kJ
626
Merriam
Merriam 1341397266343 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
257
TSS
164
kJ
795
Gould
Gould 1340794127103 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
225
TSS
126
kJ
714
Langley
Langley 1340015705337 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
216
TSS
116
kJ
663
Givens
Givens 1339669813450 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
220
TSS
121
kJ
691
Gayley
Gayley 1338806805500 by thegoanna
Comments
DURATION
1:00:00
NOTES
none
NP
184
TSS
85
kJ
608
Angels
Angels 1336558556687 by thegoanna
Comments
DURATION
1:04:48
NOTES
none
NP
226
TSS
137
kJ
764
2x20 Minute Test
2x20 Minute Test 1335956502773 by thegoanna
Comments
DURATION
1:10:00
NOTES
none
NP
182
TSS
96
kJ
697
2x20 Minute Test
2x20 Minute Test 1335954129263 by thegoanna
Comments
DURATION
0:12:10
NOTES
none
NP
468
TSS
111
kJ
290
 

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