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tempfoot

FTP
288
Workouts
127
Total TSS
9.5 k
Time on Trainer
7 days

FTP/Kg
3.41
Weight
186.0 lbs
Avg kJ
908
Avg Workout Time
1.3 hours

Power Source
Powertap Pro+

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 684 01.03.2013
10 Seconds 670 01.03.2013
20 Seconds 624 01.03.2013
30 Seconds 557 01.03.2013
1 Minute 426 01.03.2013
2 Minute 350 04.03.2013
5 Minute 308 04.23.2013
10 Minute 306 01.01.2013
15 Minute 306 01.01.2013
20 Minute 304 01.01.2013
30 Minute 276 01.01.2013
60 Minute 245 04.23.2013
1.5 Hours 225 04.16.2012
2 Hours 205 10.06.2012
2.5 Hours 201 10.06.2012
3 Hours

Rides longer than 10 minutes show all

 
Homers Nose
Homers Nose 1368059488860 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
191
TSS
44
kJ
669
The Downward Spiral (remastered)
The Downward Spiral (remastered) 1367967398450 by tempfoot
Comments
DURATION
1:01:41
NOTES
none
NP
267
TSS
89
kJ
800
Giraud
Giraud 1367882926840 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
188
TSS
43
kJ
662
Giraud
Giraud 1367278638610 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
189
TSS
43
kJ
665
Local Hero
Local Hero 1366755986207 by tempfoot
Comments
DURATION
1:25:21
NOTES
none
NP
253
TSS
110
kJ
1195
Electra
Electra 1366678079297 by tempfoot
Comments
DURATION
1:30:00
NOTES
none
NP
221
TSS
89
kJ
1154
Eclipse
Eclipse 1366239767850 by tempfoot
Comments
DURATION
1:30:00
NOTES
none
NP
232
TSS
98
kJ
1197
Free Ride 60
Free Ride 60 1366153816433 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
262
TSS
83
kJ
773
Black
Black 1366069948580 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
52
kJ
744
Electra
Electra 1365635995570 by tempfoot
Comments
DURATION
1:30:00
NOTES
none
NP
220
TSS
88
kJ
1145
Goat
Goat 1365552326740 by tempfoot
Comments
DURATION
1:30:00
NOTES
none
NP
236
TSS
101
kJ
1094
Black
Black 1365466144687 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
203
TSS
50
kJ
724
Electra
Electra 1365033647760 by tempfoot
Comments
DURATION
1:30:00
NOTES
none
NP
214
TSS
84
kJ
1114
The Downward Spiral (remastered)
The Downward Spiral (remastered) 1364951812893 by tempfoot
Comments
DURATION
1:01:12
NOTES
none
NP
256
TSS
81
kJ
799
Granite
Granite 1364436351100 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
215
TSS
56
kJ
728
Peavine
Peavine 1364432274230 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
217
TSS
57
kJ
733
Black
Black 1364348464293 by tempfoot
Comments
DURATION
1:00:00
NOTES
Still sick (cold)
NP
208
TSS
52
kJ
741
Sirretta
Sirretta 1364072514237 by tempfoot
Comments
DURATION
1:40:00
NOTES
none
NP
223
TSS
100
kJ
1300
Local Hero
Local Hero 1363905353980 by tempfoot
Comments
DURATION
1:25:21
NOTES
Lesson learned - don't try a Sufferfest one day after a workout with 8 minutes of maximum effort single-leg drills. The lungs were willing, the legs were having none of it. Ouch.
NP
240
TSS
99
kJ
1156
Free Ride 90
Free Ride 90 1363801318200 by tempfoot
Comments
DURATION
1:02:34
NOTES
Spinervals 2.0 TIme Trial Special - A hard classic
NP
225
TSS
64
kJ
730
Black
Black 1363736941113 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
207
TSS
52
kJ
738
Black
Black 1362703617623 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
52
kJ
741
Sirretta
Sirretta 1362616587247 by tempfoot
Comments
DURATION
1:40:00
NOTES
none
NP
225
TSS
102
kJ
1314
Giraud
Giraud 1362018609633 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
203
TSS
50
kJ
714
Black
Black 1361931963670 by tempfoot
Comments
DURATION
1:00:00
NOTES
none
NP
212
TSS
54
kJ
756
 

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