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tariqhali
FTP
280
Workouts
229
Total TSS
18.18 k
Time on Trainer
11.9 days
FTP/Kg
3.71
Weight
166.4
lbs
Avg kJ
894
Avg Workout Time
1.2 hours
Power Source
Power2Max
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
411
02.19.2013
10 Seconds
399
02.19.2013
20 Seconds
378
02.19.2013
30 Seconds
358
02.13.2013
1 Minute
352
02.13.2013
2 Minute
347
02.13.2013
5 Minute
314
01.12.2013
10 Minute
293
02.22.2013
15 Minute
291
02.22.2013
20 Minute
256
03.19.2013
30 Minute
246
04.11.2013
60 Minute
235
04.04.2013
1.5 Hours
217
04.18.2013
2 Hours
211
04.14.2013
2.5 Hours
213
04.18.2013
3 Hours
210
04.18.2013
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
EM 3x15 Temp to LT
1369302305910
by
tariqhali
Comments
DURATION
2:00:00
NOTES
none
NP
209
TSS
112
kJ
1398
EM 3x15 Temp to LT
1368525188720
by
tariqhali
Comments
DURATION
2:00:00
NOTES
none
NP
206
TSS
109
kJ
1407
Perkins
1368281168997
by
tariqhali
Comments
DURATION
1:31:32
NOTES
none
NP
194
TSS
74
kJ
1056
LT Power 8x5lt
1367315351457
by
tariqhali
Comments
DURATION
1:30:00
NOTES
none
NP
223
TSS
95
kJ
1068
EM 2x30 Temp Altrn Power
1367145653560
by
tariqhali
Comments
DURATION
3:30:00
NOTES
none
NP
207
TSS
192
kJ
2528
LT Power 8x5lt
1366796011217
by
tariqhali
Comments
DURATION
1:30:00
NOTES
none
NP
232
TSS
104
kJ
1095
Perkins
1366454166387
by
tariqhali
Comments
DURATION
1:02:26
NOTES
none
NP
192
TSS
49
kJ
707
EM 2x30 Temp Altrn Power
1366278482110
by
tariqhali
Comments
DURATION
3:27:39
NOTES
none
NP
210
TSS
195
kJ
2506
LT Power 8x5lt
1366106190223
by
tariqhali
Comments
DURATION
1:30:00
NOTES
none
NP
227
TSS
99
kJ
1062
EM 2x30 Temp Altrn Power
1365933768493
by
tariqhali
Comments
DURATION
2:51:37
NOTES
none
NP
209
TSS
160
kJ
2092
LT Power 2x15
1365675130473
by
tariqhali
Comments
DURATION
1:00:00
NOTES
none
NP
235
TSS
71
kJ
724
Free Ride 60
1365552477790
by
tariqhali
Comments
DURATION
1:00:00
NOTES
none
NP
126
TSS
21
kJ
458
EM Tempo 3x30
1365238174400
by
tariqhali
Comments
DURATION
3:00:00
NOTES
none
NP
204
TSS
160
kJ
2113
Sweet Spot Intervals 3x20(SSI)
1365069160610
by
tariqhali
Comments
DURATION
1:30:00
NOTES
none
NP
229
TSS
101
kJ
1142
LT Power 2x15
1364896280143
by
tariqhali
Comments
DURATION
1:00:00
NOTES
none
NP
229
TSS
67
kJ
697
Perkins
1364763882830
by
tariqhali
Comments
DURATION
1:30:14
NOTES
none
NP
191
TSS
70
kJ
1023
EM Tempo 3x30
1364641705507
by
tariqhali
Comments
DURATION
0:40:30
NOTES
none
NP
213
TSS
39
kJ
492
EM Tempo 3x30
1364633178363
by
tariqhali
Comments
DURATION
2:16:43
NOTES
none
NP
203
TSS
120
kJ
1631
Sweet Spot Intervals 3x20(SSI)
1364464045860
by
tariqhali
Comments
DURATION
1:29:44
NOTES
none
NP
227
TSS
99
kJ
1127
LT Power 2x15
1364291412953
by
tariqhali
Comments
DURATION
1:00:00
NOTES
none
NP
227
TSS
66
kJ
683
Perkins
1364123554840
by
tariqhali
Comments
DURATION
1:31:53
NOTES
none
NP
189
TSS
70
kJ
1027
EM Tempo 3x30
1364028497107
by
tariqhali
Comments
DURATION
3:00:00
NOTES
none
NP
205
TSS
162
kJ
2171
Free Ride 60
1363859487517
by
tariqhali
Comments
DURATION
1:00:00
NOTES
none
NP
235
TSS
71
kJ
725
Eichorn
1363687538687
by
tariqhali
Comments
DURATION
1:00:00
NOTES
none
NP
233
TSS
69
kJ
771
EM Tempo 3x30
1363424756593
by
tariqhali
Comments
DURATION
1:29:57
NOTES
none
NP
203
TSS
79
kJ
1074
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