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stw

FTP
320
Workouts
63
Total TSS
4.41 k
Time on Trainer
2.5 days

FTP/Kg
3.52
Weight
200.4 lbs
Avg kJ
730
Avg Workout Time
57 minutes

Power Source
CompuTrainer

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 695 03.11.2012
10 Seconds 671 03.11.2012
20 Seconds 555 03.20.2012
30 Seconds 551 03.20.2012
1 Minute 535 03.20.2012
2 Minute 473 03.20.2012
5 Minute 372 02.14.2012
10 Minute 345 02.10.2012
15 Minute 304 03.13.2012
20 Minute 296 03.13.2012
30 Minute 284 03.13.2012
60 Minute 262 06.18.2012
1.5 Hours 204 04.29.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 240
Free Ride 240 1343127110417 by stw
Comments
DURATION
0:54:01
NOTES
none
NP
288
TSS
73
kJ
696
Free Ride 240
Free Ride 240 1342981150650 by stw
Comments
DURATION
1:07:06
NOTES
none
NP
285
TSS
89
kJ
779
Free Ride 240
Free Ride 240 1342651907390 by stw
Comments
DURATION
1:01:29
NOTES
none
NP
274
TSS
75
kJ
801
Free Ride 240
Free Ride 240 1341354939237 by stw
Comments
DURATION
0:34:24
NOTES
none
NP
293
TSS
48
kJ
448
Free Ride 240
Free Ride 240 1341178982770 by stw
Comments
DURATION
0:49:21
NOTES
none
NP
274
TSS
61
kJ
685
Free Ride 240
Free Ride 240 1341064591917 by stw
Comments
DURATION
1:24:01
NOTES
none
NP
276
TSS
105
kJ
1080
Free Ride 240
Free Ride 240 1341009893100 by stw
Comments
DURATION
0:44:10
NOTES
none
NP
257
TSS
48
kJ
620
Free Ride 240
Free Ride 240 1340707353147 by stw
Comments
DURATION
1:02:42
NOTES
none
NP
266
TSS
73
kJ
845
Free Ride 240
Free Ride 240 1340562890270 by stw
Comments
DURATION
0:51:57
NOTES
none
NP
265
TSS
60
kJ
691
Free Ride 240
Free Ride 240 1340464241953 by stw
Comments
DURATION
0:55:13
NOTES
none
NP
283
TSS
72
kJ
579
Free Ride 240
Free Ride 240 1340231513320 by stw
Comments
DURATION
0:54:32
NOTES
none
NP
290
TSS
75
kJ
777
Free Ride 240
Free Ride 240 1340059928317 by stw
Comments
DURATION
1:05:53
NOTES
none
NP
292
TSS
92
kJ
969
Free Ride 240
Free Ride 240 1339959489183 by stw
Comments
DURATION
1:12:39
NOTES
none
NP
264
TSS
83
kJ
739
Free Ride 240
Free Ride 240 1339799385343 by stw
Comments
DURATION
1:02:52
NOTES
none
NP
284
TSS
83
kJ
841
Free Ride 240
Free Ride 240 1339671359623 by stw
Comments
DURATION
0:59:43
NOTES
none
NP
255
TSS
63
kJ
704
Free Ride 240
Free Ride 240 1339499050753 by stw
Comments
DURATION
0:59:14
NOTES
none
NP
271
TSS
71
kJ
808
Free Ride 240
Free Ride 240 1339195680507 by stw
Comments
DURATION
0:50:37
NOTES
none
NP
256
TSS
54
kJ
698
Free Ride 240
Free Ride 240 1339110398667 by stw
Comments
DURATION
0:52:52
NOTES
none
NP
289
TSS
72
kJ
730
Free Ride 240
Free Ride 240 1338750534467 by stw
Comments
DURATION
0:55:54
NOTES
none
NP
255
TSS
59
kJ
700
Free Ride 240
Free Ride 240 1338461021743 by stw
Comments
DURATION
1:01:10
NOTES
none
NP
281
TSS
79
kJ
797
Free Ride 240
Free Ride 240 1338333470603 by stw
Comments
DURATION
0:56:05
NOTES
none
NP
279
TSS
71
kJ
763
Free Ride 240
Free Ride 240 1338126683687 by stw
Comments
DURATION
1:00:11
NOTES
none
NP
278
TSS
76
kJ
812
Free Ride 240
Free Ride 240 1337856951890 by stw
Comments
DURATION
1:00:34
NOTES
none
NP
287
TSS
81
kJ
775
Free Ride 240
Free Ride 240 1337684159417 by stw
Comments
DURATION
1:01:05
NOTES
none
NP
274
TSS
75
kJ
785
Free Ride 240
Free Ride 240 1337380869123 by stw
Comments
DURATION
0:58:54
NOTES
none
NP
290
TSS
81
kJ
787
 

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