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strawczy

FTP
199
Workouts
20
Total TSS
1.42 k
Time on Trainer
19.4 hours

FTP/Kg
2.39
Weight
183.4 lbs
Avg kJ
473
Avg Workout Time
58.2 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 600 08.11.2012
10 Seconds 596 08.11.2012
20 Seconds 566 12.30.2012
30 Seconds 527 12.30.2012
1 Minute 385 08.06.2012
2 Minute 273 12.30.2012
5 Minute 244 08.03.2012
10 Minute 220 12.30.2012
15 Minute 214 01.02.2013
20 Minute 210 04.12.2013
30 Minute 200 08.03.2012
60 Minute 186 01.02.2013
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
A Very Dark Place
A Very Dark Place 1368097927747 by strawczy
Comments
DURATION
0:37:08
NOTES
none
NP
202
TSS
64
kJ
369
Eichorn
Eichorn 1367803028347 by strawczy
Comments
DURATION
0:59:57
NOTES
none
NP
168
TSS
71
kJ
571
Black
Black 1367544812430 by strawczy
Comments
DURATION
1:00:00
NOTES
none
NP
137
TSS
48
kJ
488
Sufferfest Revolver
Sufferfest Revolver 1367319461283 by strawczy
Comments
DURATION
2:18:36
NOTES
none
NP
200
TSS
77
kJ
454
Black
Black 1366679772137 by strawczy
Comments
DURATION
1:00:00
NOTES
none
NP
139
TSS
49
kJ
493
20 Minute Test
20 Minute Test 1365734635330 by strawczy
Comments
DURATION
1:00:00
NOTES
none
NP
179
TSS
82
kJ
566
Sufferfest Revolver
Sufferfest Revolver 1365563923780 by strawczy
Comments
DURATION
0:35:05
NOTES
none
NP
200
TSS
61
kJ
360
West Vidette
West Vidette 1362629712167 by strawczy
Comments
DURATION
0:45:00
NOTES
none
NP
133
TSS
35
kJ
354
A Very Dark Place
A Very Dark Place 1361965760193 by strawczy
Comments
DURATION
0:53:27
NOTES
none
NP
191
TSS
85
kJ
527
West Vidette
West Vidette 1357959390897 by strawczy
Comments
DURATION
0:45:00
NOTES
none
NP
132
TSS
34
kJ
350
Hell Hath No Fury
Hell Hath No Fury 1357089582933 by strawczy
Comments
DURATION
1:14:55
NOTES
none
NP
189
TSS
117
kJ
778
A Very Dark Place
A Very Dark Place 1356840173500 by strawczy
Comments
DURATION
0:53:23
NOTES
none
NP
207
TSS
100
kJ
538
Hell Hath No Fury
Hell Hath No Fury 1356578459620 by strawczy
Comments
DURATION
1:14:55
NOTES
none
NP
181
TSS
107
kJ
749
A Very Dark Place
A Very Dark Place 1355799634753 by strawczy
Comments
DURATION
0:53:23
NOTES
none
NP
203
TSS
96
kJ
533
8 Minute Test
8 Minute Test 1354471535113 by strawczy
Comments
DURATION
1:00:00
NOTES
none
NP
189
TSS
94
kJ
529
8 Minute Test
8 Minute Test 1353988256687 by strawczy
Comments
DURATION
1:00:00
NOTES
none
HR
127
Cd
86
A Very Dark Place
A Very Dark Place 1345511645753 by strawczy
Comments
DURATION
0:53:26
NOTES
none
NP
194
TSS
86
kJ
503
Slide
Slide 1344651812460 by strawczy
Comments
DURATION
0:30:00
NOTES
none
NP
190
TSS
47
kJ
269
8 Minute Test
8 Minute Test 1344216305423 by strawczy
Comments
DURATION
0:50:22
NOTES
none
NP
196
TSS
77
kJ
441
20 Minute Test
20 Minute Test 1343962097817 by strawczy
Comments
DURATION
1:00:00
NOTES
none
NP
189
TSS
92
kJ
590
 

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