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speedcheese

FTP
285
Workouts
63
Total TSS
5.84 k
Time on Trainer
2.1 days

FTP/Kg
2.73
Weight
230.5 lbs
Avg kJ
720
Avg Workout Time
48 minutes

Power Source
(Beta) Tacx Flow 1%

TSS Distribution

Intensity Factor Distribution

Personal Records
select all | unselect all
Peak Watts Date
5 Seconds 904 02.04.2012
10 Seconds 800 02.04.2012
20 Seconds 707 03.17.2012
30 Seconds 667 03.17.2012
1 Minute 557 02.11.2012
2 Minute 448 02.11.2012
5 Minute 405 02.11.2012
10 Minute 354 04.28.2012
15 Minute 344 03.18.2013
20 Minute 339 03.18.2013
30 Minute 327 02.11.2012
60 Minute 299 02.21.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Spinervals 27.0 Threshold Test
Spinervals 27.0 Threshold Test 1363601016590 by speedcheese
Comments
DURATION
1:02:12
NOTES
none
NP
291
TSS
85
kJ
983
Colosseum
Colosseum 1363422737977 by speedcheese
Comments
DURATION
0:40:17
NOTES
none
NP
254
TSS
54
kJ
598
Langille
Langille 1360489143830 by speedcheese
Comments
DURATION
1:15:00
NOTES
none
NP
266
TSS
109
kJ
1143
The Hunted
The Hunted 1359135780530 by speedcheese
Comments
DURATION
1:01:30
NOTES
none
NP
285
TSS
103
kJ
1008
Free Ride 30
Free Ride 30 1358967961260 by speedcheese
Comments
DURATION
0:30:00
NOTES
none
NP
300
TSS
56
kJ
542
Harris
Harris 1358882445970 by speedcheese
Comments
DURATION
0:24:00
NOTES
none
NP
302
TSS
45
kJ
416
Dade
Dade 1358880511470 by speedcheese
Comments
DURATION
0:28:38
NOTES
none
NP
278
TSS
45
kJ
439
Jordan
Jordan 1358673966973 by speedcheese
Comments
DURATION
1:00:00
NOTES
none
NP
252
TSS
79
kJ
878
Cotter
Cotter 1358588700170 by speedcheese
Comments
DURATION
0:30:34
NOTES
none
NP
274
TSS
47
kJ
469
Ride Fit Fiesta Island Fun
Ride Fit Fiesta Island Fun 1357671444177 by speedcheese
Comments
DURATION
0:43:58
NOTES
none
NP
272
TSS
67
kJ
694
Banner
Banner 1357240570630 by speedcheese
Comments
DURATION
0:40:00
NOTES
none
NP
284
TSS
66
kJ
601
Crater
Crater 1357136804427 by speedcheese
Comments
DURATION
1:15:00
NOTES
none
NP
253
TSS
99
kJ
1101
The Pain Cave
The Pain Cave 1356779961177 by speedcheese
Comments
DURATION
0:48:47
NOTES
none
NP
270
TSS
73
kJ
740
Ride Fit Spin Around Madrid Copy
Ride Fit Spin Around Madrid Copy 1356609532670 by speedcheese
Comments
DURATION
0:26:44
NOTES
none
NP
285
TSS
45
kJ
446
Laurel
Laurel 1356348995567 by speedcheese
Comments
DURATION
0:30:00
NOTES
none
NP
257
TSS
41
kJ
413
The Wretched
The Wretched 1356347410443 by speedcheese
Comments
DURATION
0:23:53
NOTES
none
NP
278
TSS
38
kJ
375
There Is No Try
There Is No Try 1354873176967 by speedcheese
Comments
DURATION
0:22:57
NOTES
none
NP
282
TSS
38
kJ
346
Banner
Banner 1351623678300 by speedcheese
Comments
DURATION
0:40:00
NOTES
none
NP
283
TSS
66
kJ
553
Guyat
Guyat 1351428680823 by speedcheese
Comments
DURATION
1:00:00
NOTES
none
NP
250
TSS
77
kJ
883
20 Minute Test
20 Minute Test 1350822147703 by speedcheese
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
85
kJ
883
Power Test - 30s, 2 min and 5 min
Power Test - 30s, 2 min and 5 min 1348766864643 by speedcheese
Comments
DURATION
1:00:00
NOTES
none
NP
275
TSS
122
kJ
876
Laurel
Laurel 1348078807690 by speedcheese
Comments
DURATION
0:30:00
NOTES
none
NP
300
TSS
72
kJ
486
The Hunted
The Hunted 1347992444323 by speedcheese
Comments
DURATION
0:44:11
NOTES
none
NP
281
TSS
93
kJ
713
The Hunted
The Hunted 1340127254197 by speedcheese
Comments
DURATION
1:01:31
NOTES
none
NP
312
TSS
160
kJ
1089
Local Hero
Local Hero 1335603698690 by speedcheese
Comments
DURATION
0:17:53
NOTES
none
NP
270
TSS
35
kJ
283
 

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