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soner

FTP
274
Workouts
63
Total TSS
5.15 k
Time on Trainer
2.7 days

FTP/Kg
4.03
Weight
150.0 lbs
Avg kJ
822
Avg Workout Time
1 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 528 10.04.2012
10 Seconds 521 10.04.2012
20 Seconds 479 08.28.2012
30 Seconds 426 02.13.2012
1 Minute 380 06.12.2012
2 Minute 371 02.26.2012
5 Minute 326 10.03.2012
10 Minute 308 03.21.2012
15 Minute 305 03.21.2012
20 Minute 299 03.21.2012
30 Minute 284 02.19.2012
60 Minute 261 01.26.2012
1.5 Hours 233 08.30.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Olancha
Olancha 1349367091173 by soner
Comments
DURATION
0:48:18
NOTES
none
NP
246
TSS
65
kJ
615
Free Ride 120
Free Ride 120 1349277646513 by soner
Comments
DURATION
1:40:08
NOTES
none
NP
237
TSS
126
kJ
1220
Free Ride 60
Free Ride 60 1348154640147 by soner
Comments
DURATION
0:55:10
NOTES
practicing a new warmup...
NP
222
TSS
61
kJ
619
Gray
Gray 1347638548807 by soner
Comments
DURATION
0:41:51
NOTES
stupid workout crashed in second interval.... :(
NP
255
TSS
61
kJ
563
Hell Hath No Fury
Hell Hath No Fury 1347034450507 by soner
Comments
DURATION
0:45:10
NOTES
none
NP
239
TSS
57
kJ
593
Electra
Electra 1346777925527 by soner
Comments
DURATION
1:30:00
NOTES
none
NP
208
TSS
87
kJ
1058
Starr King
Starr King 1346518590603 by soner
Comments
DURATION
0:52:09
NOTES
none
NP
244
TSS
69
kJ
657
Rouge Roubaix
Rouge Roubaix 1346362405370 by soner
Comments
DURATION
1:49:01
NOTES
whew!
NP
231
TSS
130
kJ
1455
Angels
Angels 1346194891863 by soner
Comments
DURATION
1:04:45
NOTES
haha.. obviously i cracked at the end.
NP
246
TSS
87
kJ
850
20 Minute Test
20 Minute Test 1346172055397 by soner
Comments
DURATION
1:00:00
NOTES
none
NP
236
TSS
83
kJ
727
Starr King
Starr King 1343405085497 by soner
Comments
DURATION
1:10:00
NOTES
none
NP
235
TSS
97
kJ
878
Hell Hath No Fury
Hell Hath No Fury 1343316107513 by soner
Comments
DURATION
1:10:29
NOTES
none
NP
234
TSS
84
kJ
908
Carillon
Carillon 1342800583317 by soner
Comments
DURATION
1:00:00
NOTES
none
NP
232
TSS
71
kJ
767
Black
Black 1342102640210 by soner
Comments
DURATION
1:00:00
NOTES
jus chillin.
NP
198
TSS
52
kJ
698
Starr King
Starr King 1340813833380 by soner
Comments
DURATION
1:10:00
NOTES
hit the overall number but went to hard at the start. crud!!!!
NP
245
TSS
92
kJ
912
Revolver
Revolver 1339518051347 by soner
Comments
DURATION
0:44:34
NOTES
UGH! havent worked on these in a loooong time. guess i should more often... pathetic!
NP
260
TSS
66
kJ
572
Blackcap
Blackcap 1339447949747 by soner
Comments
DURATION
1:15:00
NOTES
none
NP
230
TSS
87
kJ
947
The Hunted
The Hunted 1339346594413 by soner
Comments
DURATION
0:57:50
NOTES
shhhhh. im vewy tired and hunting wattage.....
NP
259
TSS
84
kJ
847
Gray
Gray 1339084501247 by soner
Comments
DURATION
1:00:00
NOTES
none
NP
256
TSS
89
kJ
836
Starr King
Starr King 1338845853823 by soner
Comments
DURATION
1:10:00
NOTES
none
NP
250
TSS
99
kJ
932
Rouge Roubaix
Rouge Roubaix 1338564486260 by soner
Comments
DURATION
1:30:17
NOTES
none
NP
227
TSS
105
kJ
1185
Free Ride 60
Free Ride 60 1337702080323 by soner
Comments
DURATION
0:46:28
NOTES
peddlin
NP
243
TSS
62
kJ
621
Free Ride 90
Free Ride 90 1337474378453 by soner
Comments
DURATION
1:21:57
NOTES
spinervals cracked me about a thousand times..
NP
246
TSS
112
kJ
1068
The Hunted
The Hunted 1336752360827 by soner
Comments
DURATION
1:01:27
NOTES
none
NP
250
TSS
91
kJ
863
Hell Hath No Fury
Hell Hath No Fury 1336577583547 by soner
Comments
DURATION
0:48:14
NOTES
workout kicks mybutt EVERYTIME
NP
239
TSS
69
kJ
645
 

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