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slowtriathlete

FTP
159
Workouts
5
Total TSS
408
Time on Trainer
5.5 hours

FTP/Kg
1.40
Weight
250.4 lbs
Avg kJ
503
Avg Workout Time
1.1 hours

Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 281 07.15.2012
10 Seconds 274 07.15.2012
20 Seconds 264 07.11.2012
30 Seconds 258 07.11.2012
1 Minute 233 07.11.2012
2 Minute 205 07.11.2012
5 Minute 191 07.11.2012
10 Minute 165 07.11.2012
15 Minute 152 07.11.2012
20 Minute 149 07.15.2012
30 Minute 143 07.11.2012
60 Minute 131 07.20.2012
1.5 Hours 65 07.17.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Monitor
Monitor 1342980103700 by slowtriathlete
Comments
DURATION
1:00:00
NOTES
none
NP
134
TSS
71
kJ
449
Ericsson
Ericsson 1342749865680 by slowtriathlete
Comments
DURATION
1:00:00
NOTES
none
NP
141
TSS
79
kJ
471
Baxter
Baxter 1342490497480 by slowtriathlete
Comments
DURATION
1:30:00
NOTES
none
NP
118
TSS
84
kJ
628
Gayley
Gayley 1342375955197 by slowtriathlete
Comments
DURATION
1:00:00
NOTES
Felt good. Lots of sleep night before 8+ hrs. Rode @ 1100
NP
152
TSS
92
kJ
498
8 Minute Test
8 Minute Test 1341975940337 by slowtriathlete
Comments
DURATION
1:00:00
NOTES
I was dying. Had about 6hrs sleep up @ 500 rode @ 1900.
NP
144
TSS
83
kJ
470
 

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