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scerica

FTP
161
Workouts
104
Total TSS
7.93 k
Time on Trainer
4.2 days

FTP/Kg
3.37
Weight
105.2 lbs
Avg kJ
415
Avg Workout Time
58.4 minutes

Power Source
(Beta) Cycleops Mag 3

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 354 10.27.2012
10 Seconds 319 12.30.2011
20 Seconds 315 12.30.2011
30 Seconds 300 12.30.2011
1 Minute 278 11.21.2012
2 Minute 235 11.21.2012
5 Minute 202 08.03.2012
10 Minute 187 04.14.2012
15 Minute 179 06.06.2012
20 Minute 175 06.06.2012
30 Minute 163 12.19.2012
60 Minute 145 03.01.2013
1.5 Hours 122 02.25.2012
2 Hours 114 02.18.2012
2.5 Hours 110 02.18.2012
3 Hours

Rides longer than 10 minutes show all

 
West Vidette
West Vidette 1366231371110 by scerica
Comments
DURATION
0:45:00
NOTES
none
NP
101
TSS
30
kJ
299
Banner
Banner 1365556195807 by scerica
Comments
DURATION
0:40:00
NOTES
none
NP
142
TSS
53
kJ
282
Darwin
Darwin 1365348013733 by scerica
Comments
DURATION
0:26:57
NOTES
none
NP
129
TSS
29
kJ
193
Free Ride 60
Free Ride 60 1365030823453 by scerica
Comments
DURATION
0:56:19
NOTES
none
NP
140
TSS
72
kJ
417
Free Ride 90
Free Ride 90 1364858635697 by scerica
Comments
DURATION
1:06:54
NOTES
none
NP
153
TSS
102
kJ
552
Free Ride 60
Free Ride 60 1364426195250 by scerica
Comments
DURATION
0:58:17
NOTES
none
NP
149
TSS
84
kJ
498
Free Ride 60
Free Ride 60 1364226381780 by scerica
Comments
DURATION
0:47:00
NOTES
none
NP
171
TSS
88
kJ
446
Free Ride 60
Free Ride 60 1363811976613 by scerica
Comments
DURATION
0:36:43
NOTES
none
NP
171
TSS
69
kJ
346
2x20 Minute Test
2x20 Minute Test 1363048348607 by scerica
Comments
DURATION
1:10:00
NOTES
none
NP
143
TSS
93
kJ
547
Free Ride 90
Free Ride 90 1362793637780 by scerica
Comments
DURATION
1:20:04
NOTES
none
NP
138
TSS
110
kJ
598
Free Ride 60
Free Ride 60 1362621953923 by scerica
Comments
DURATION
1:00:00
NOTES
none
NP
148
TSS
96
kJ
498
Free Ride 60
Free Ride 60 1362503148437 by scerica
Comments
DURATION
0:40:20
NOTES
none
NP
151
TSS
67
kJ
341
Free Ride 90
Free Ride 90 1362154750857 by scerica
Comments
DURATION
1:07:32
NOTES
none
NP
149
TSS
109
kJ
597
Free Ride 60
Free Ride 60 1362072173250 by scerica
Comments
DURATION
0:53:35
NOTES
none
NP
148
TSS
85
kJ
453
Free Ride 60
Free Ride 60 1361927735957 by scerica
Comments
DURATION
0:53:31
NOTES
none
NP
141
TSS
77
kJ
407
Free Ride 90
Free Ride 90 1361497038107 by scerica
Comments
DURATION
1:24:54
NOTES
none
NP
145
TSS
129
kJ
683
Free Ride 90
Free Ride 90 1361297855857 by scerica
Comments
DURATION
0:50:16
NOTES
none
NP
146
TSS
78
kJ
401
Free Ride 90
Free Ride 90 1361044698140 by scerica
Comments
DURATION
1:05:10
NOTES
none
NP
138
TSS
91
kJ
514
Free Ride 90
Free Ride 90 1361042643920 by scerica
Comments
DURATION
0:28:11
NOTES
none
NP
125
TSS
32
kJ
193
Free Ride 90
Free Ride 90 1360944866817 by scerica
Comments
DURATION
1:00:07
NOTES
none
NP
142
TSS
88
kJ
474
2x20 Minute Test
2x20 Minute Test 1360599064157 by scerica
Comments
DURATION
0:43:47
NOTES
none
NP
130
TSS
56
kJ
311
2x20 Minute Test
2x20 Minute Test 1360166112327 by scerica
Comments
DURATION
1:10:00
NOTES
none
NP
137
TSS
95
kJ
515
Local Hero
Local Hero 1359819114760 by scerica
Comments
DURATION
1:25:21
NOTES
none
NP
111
TSS
105
kJ
517
Revolver
Revolver 1359773296137 by scerica
Comments
DURATION
0:49:08
NOTES
none
NP
115
TSS
65
kJ
279
There Is No Try
There Is No Try 1359769580590 by scerica
Comments
DURATION
0:55:00
NOTES
none
NP
121
TSS
80
kJ
357
 

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