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sbyram

FTP
306
Workouts
102
Total TSS
6.53 k
Time on Trainer
4.3 days

FTP/Kg
4.21
Weight
160.3 lbs
Avg kJ
735
Avg Workout Time
1 hours

Power Source
Kurt Kinetic Rock and Roll v2

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 736 08.28.2012
10 Seconds 696 11.25.2012
20 Seconds 634 11.25.2012
30 Seconds 554 11.25.2012
1 Minute 477 09.22.2012
2 Minute 390 03.14.2012
5 Minute 353 05.08.2013
10 Minute 321 08.28.2012
15 Minute 313 05.31.2012
20 Minute 311 05.31.2012
30 Minute 283 05.31.2012
60 Minute 242 04.13.2013
1.5 Hours 225 04.13.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
8 Minute Test
8 Minute Test 1368037927710 by sbyram
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
74
kJ
728
Black
Black 1366970700900 by sbyram
Comments
DURATION
0:50:05
NOTES
none
NP
187
TSS
35
kJ
548
Thunder
Thunder 1366797761300 by sbyram
Comments
DURATION
0:54:04
NOTES
none
NP
232
TSS
58
kJ
655
Antelope
Antelope 1366562625733 by sbyram
Comments
DURATION
1:25:09
NOTES
none
NP
236
TSS
95
kJ
1076
Thunder
Thunder 1366365676270 by sbyram
Comments
DURATION
0:54:06
NOTES
none
NP
230
TSS
58
kJ
658
Geiger
Geiger 1366279211207 by sbyram
Comments
DURATION
0:56:33
NOTES
none
NP
236
TSS
63
kJ
730
Tunnabora
Tunnabora 1366020207333 by sbyram
Comments
DURATION
0:55:23
NOTES
none
NP
236
TSS
62
kJ
691
Eclipse
Eclipse 1365863650450 by sbyram
Comments
DURATION
1:30:00
NOTES
none
NP
245
TSS
109
kJ
1215
Monitor
Monitor 1365760980800 by sbyram
Comments
DURATION
0:56:56
NOTES
none
NP
234
TSS
63
kJ
722
Black
Black 1365675328740 by sbyram
Comments
DURATION
0:42:11
NOTES
none
NP
200
TSS
34
kJ
501
Black
Black 1365415929960 by sbyram
Comments
DURATION
0:40:06
NOTES
none
NP
194
TSS
30
kJ
458
Eclipse
Eclipse 1364835558123 by sbyram
Comments
DURATION
1:26:07
NOTES
none
NP
245
TSS
103
kJ
1169
Gayley
Gayley 1364464908710 by sbyram
Comments
DURATION
0:51:06
NOTES
none
NP
242
TSS
60
kJ
631
8 Minute Test
8 Minute Test 1364378365173 by sbyram
Comments
DURATION
0:57:07
NOTES
none
NP
255
TSS
74
kJ
694
Black
Black 1364142468767 by sbyram
Comments
DURATION
1:00:00
NOTES
none
NP
217
TSS
54
kJ
761
Black
Black 1363687356120 by sbyram
Comments
DURATION
0:50:12
NOTES
none
NP
196
TSS
37
kJ
582
Colosseum
Colosseum 1363358870990 by sbyram
Comments
DURATION
1:27:37
NOTES
none
NP
205
TSS
71
kJ
1060
Antelope
Antelope 1362929853347 by sbyram
Comments
DURATION
1:30:00
NOTES
none
NP
239
TSS
99
kJ
1143
Black
Black 1361963103680 by sbyram
Comments
DURATION
0:56:26
NOTES
none
NP
206
TSS
46
kJ
683
Eclipse
Eclipse 1361713511583 by sbyram
Comments
DURATION
1:30:00
NOTES
none
NP
243
TSS
102
kJ
1203
Black
Black 1361360727617 by sbyram
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
48
kJ
721
Baxter
Baxter 1360440406760 by sbyram
Comments
DURATION
1:30:00
NOTES
none
NP
196
TSS
66
kJ
1028
Black
Black 1360081633580 by sbyram
Comments
DURATION
1:00:00
NOTES
none
NP
206
TSS
49
kJ
732
Muir
Muir 1359308923257 by sbyram
Comments
DURATION
1:00:00
NOTES
none
NP
197
TSS
45
kJ
694
Black
Black 1358629876467 by sbyram
Comments
DURATION
0:58:56
NOTES
none
NP
214
TSS
52
kJ
741
 

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