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samcalma

FTP
234
Workouts
72
Total TSS
4.84 k
Time on Trainer
2.7 days

FTP/Kg
3.02
Weight
171.0 lbs
Avg kJ
504
Avg Workout Time
54.8 minutes

Power Source
CycleOps JetFluid Pro [powertap]

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 886 04.28.2012
10 Seconds 861 04.28.2012
20 Seconds 743 04.28.2012
30 Seconds 714 04.28.2012
1 Minute 479 04.28.2012
2 Minute 408 02.14.2013
5 Minute 309 05.21.2013
10 Minute 288 02.16.2013
15 Minute 276 02.16.2013
20 Minute 263 02.16.2013
30 Minute 234 02.16.2013
60 Minute 219 02.16.2013
1.5 Hours 206 05.12.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Banner
Banner 1369130522447 by samcalma
Comments
DURATION
0:40:00
NOTES
none
NP
231
TSS
65
kJ
439
Morrison
Morrison 1368524532690 by samcalma
Comments
DURATION
0:30:00
NOTES
week 3 slacker brick ride
NP
243
TSS
54
kJ
354
Sufferfest Blender
Sufferfest Blender 1368367186307 by samcalma
Comments
DURATION
1:44:25
NOTES
such wimp and stayed inside :)
NP
219
TSS
153
kJ
1212
West Vidette
West Vidette 1368091606583 by samcalma
Comments
DURATION
0:45:00
NOTES
week 2 brick 2 ride
NP
162
TSS
36
kJ
429
Banner
Banner 1367919401350 by samcalma
Comments
DURATION
0:40:00
NOTES
week #2 brick #1 ride
NP
232
TSS
66
kJ
438
West Vidette
West Vidette 1367486810973 by samcalma
Comments
DURATION
0:45:00
NOTES
week 1 brick 2 ride
NP
162
TSS
36
kJ
432
Banner
Banner 1367314118887 by samcalma
Comments
DURATION
0:40:00
NOTES
#ride
NP
231
TSS
65
kJ
437
Birch
Birch 1366712153370 by samcalma
Comments
DURATION
0:45:00
NOTES
none
NP
163
TSS
37
kJ
435
Huffaker
Huffaker 1365501873217 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
211
TSS
81
kJ
599
Kaweah
Kaweah 1365271536433 by samcalma
Comments
DURATION
1:30:00
NOTES
none
NP
206
TSS
117
kJ
987
Cardinal
Cardinal 1365116922707 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
202
TSS
75
kJ
641
Newcomb
Newcomb 1364896547790 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
194
TSS
69
kJ
632
Palisade
Palisade 1364736982147 by samcalma
Comments
DURATION
1:30:00
NOTES
none
NP
211
TSS
122
kJ
996
Lamarck
Lamarck 1364465458627 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
226
TSS
94
kJ
757
8 Minute Test
8 Minute Test 1364337532390 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
212
TSS
83
kJ
616
Tikaboo
Tikaboo 1363860463787 by samcalma
Comments
DURATION
0:22:00
NOTES
none
NP
199
TSS
28
kJ
248
West Vidette
West Vidette 1363686052327 by samcalma
Comments
DURATION
0:45:00
NOTES
none
NP
156
TSS
35
kJ
415
Beacon
Beacon 1363445752500 by samcalma
Comments
DURATION
1:30:00
NOTES
none
NP
207
TSS
123
kJ
986
Ebbetts
Ebbetts 1363256931260 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
235
TSS
106
kJ
689
Goddard
Goddard 1363080831473 by samcalma
Comments
DURATION
1:00:00
NOTES
6th week and final week of Intemediate Base 1 http://www.trainerroad.com/cycling/plans/91
NP
186
TSS
67
kJ
591
Tallac
Tallac 1362653013293 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
202
TSS
78
kJ
685
Carillon
Carillon 1362480012720 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
196
TSS
74
kJ
651
Tioga
Tioga 1362238039670 by samcalma
Comments
DURATION
1:30:00
NOTES
none
NP
205
TSS
121
kJ
951
Carson
Carson 1362047906143 by samcalma
Comments
DURATION
1:00:00
NOTES
none
NP
188
TSS
68
kJ
617
Thunder
Thunder 1361874204250 by samcalma
Comments
DURATION
1:00:00
NOTES
staring #week4 with thunder
NP
187
TSS
67
kJ
603
 

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