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ronniebravo

FTP
303
Workouts
40
Total TSS
2.62 k
Time on Trainer
1.6 days

FTP/Kg
3.46
Weight
193.0 lbs
Avg kJ
709
Avg Workout Time
56.3 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 952 01.23.2013
10 Seconds 926 01.23.2013
20 Seconds 658 05.08.2012
30 Seconds 588 01.20.2013
1 Minute 480 03.24.2013
2 Minute 467 03.24.2013
5 Minute 411 04.23.2012
10 Minute 380 10.30.2012
15 Minute 335 10.30.2012
20 Minute 323 10.30.2012
30 Minute 333 10.30.2012
60 Minute 296 10.30.2012
1.5 Hours 206 05.01.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Cockscomb
Cockscomb 1366568452127 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
270
TSS
80
kJ
749
Free Ride 60
Free Ride 60 1366245636237 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
231
TSS
58
kJ
813
Dade
Dade 1365470308553 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
307
TSS
103
kJ
926
Free Ride 60
Free Ride 60 1365351931373 by ronniebravo
Comments
DURATION
0:41:05
NOTES
none
NP
0
TSS
0
kJ
0
Obelisk Extended
Obelisk Extended 1364983761933 by ronniebravo
Comments
DURATION
1:01:11
NOTES
none
NP
279
TSS
87
kJ
970
Cockscomb
Cockscomb 1364149831250 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
324
TSS
114
kJ
905
Woodworth
Woodworth 1363220165133 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
255
TSS
71
kJ
836
Cockscomb
Cockscomb 1363132713993 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
315
TSS
108
kJ
907
Free Ride 30
Free Ride 30 1362704571500 by ronniebravo
Comments
DURATION
0:30:00
NOTES
none
NP
293
TSS
47
kJ
506
2x20 Minute Test
2x20 Minute Test 1361412555903 by ronniebravo
Comments
DURATION
1:10:00
NOTES
none
NP
274
TSS
96
kJ
1054
Cockscomb
Cockscomb 1359516946860 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
290
TSS
82
kJ
815
Obelisk
Obelisk 1359428350333 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
175
TSS
30
kJ
626
Joe Devel
Joe Devel 1358907984507 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
264
TSS
68
kJ
788
Black Giant
Black Giant 1358706344537 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
296
TSS
85
kJ
911
Free Ride 60
Free Ride 60 1357411268457 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
296
TSS
85
kJ
1028
Obelisk
Obelisk 1357349808237 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
174
TSS
29
kJ
621
Tehipite
Tehipite 1357090523490 by ronniebravo
Comments
DURATION
1:30:00
NOTES
none
NP
205
TSS
61
kJ
1078
Homers Nose
Homers Nose 1357067419563 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
209
TSS
43
kJ
727
Obelisk
Obelisk 1356736491847 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
177
TSS
30
kJ
630
Free Ride 90
Free Ride 90 1356390345217 by ronniebravo
Comments
DURATION
1:30:00
NOTES
none
NP
182
TSS
48
kJ
855
Cockscomb
Cockscomb 1356302801503 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
303
TSS
89
kJ
942
Eichorn
Eichorn 1356049578477 by ronniebravo
Comments
DURATION
1:00:00
NOTES
none
NP
240
TSS
56
kJ
827
Free Ride 30
Free Ride 30 1355882364160 by ronniebravo
Comments
DURATION
0:30:00
NOTES
none
NP
338
TSS
55
kJ
574
Free Ride 30
Free Ride 30 1354153255837 by ronniebravo
Comments
DURATION
0:30:00
NOTES
none
NP
277
TSS
37
kJ
464
Vandever
Vandever 1353982644460 by ronniebravo
Comments
DURATION
0:45:00
NOTES
none
NP
264
TSS
50
kJ
590
 

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