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rommelm869

FTP
220
Workouts
104
Total TSS
9.94 k
Time on Trainer
4.6 days

FTP/Kg
3.49
Weight
138.9 lbs
Avg kJ
726
Avg Workout Time
1.1 hours

Power Source
Powertap SL+

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 811 03.08.2012
10 Seconds 575 03.13.2012
20 Seconds 561 03.13.2012
30 Seconds 556 03.13.2012
1 Minute 549 03.13.2012
2 Minute 538 03.13.2012
5 Minute 495 03.13.2012
10 Minute 477 03.13.2012
15 Minute 436 03.13.2012
20 Minute 415 03.13.2012
30 Minute 383 03.13.2012
60 Minute 358 03.13.2012
1.5 Hours 203 03.03.2012
2 Hours 205 03.03.2012
2.5 Hours 173 02.22.2013
3 Hours 168 02.22.2013

Rides all rides show rides longer than 10 minutes

 
Local Hero
Local Hero 1366269010457 by rommelm869
Comments
DURATION
1:25:19
NOTES
none
NP
226
TSS
133
kJ
1052
TS Power Intervals
TS Power Intervals 1366185013500 by rommelm869
Comments
DURATION
1:15:00
NOTES
none
NP
210
TSS
101
kJ
731
Beacon
Beacon 1366054329283 by rommelm869
Comments
DURATION
1:17:01
NOTES
none
NP
194
TSS
88
kJ
786
Jordan
Jordan 1365638124750 by rommelm869
Comments
DURATION
1:00:00
NOTES
none
NP
185
TSS
63
kJ
609
Mist
Mist 1365408056600 by rommelm869
Comments
DURATION
1:30:00
NOTES
none
NP
204
TSS
114
kJ
948
Birch
Birch 1364975156590 by rommelm869
Comments
DURATION
0:45:00
NOTES
none
NP
164
TSS
37
kJ
437
Birch
Birch 1364975038857 by rommelm869
Comments
DURATION
0:00:16
NOTES
none
NP
0
TSS
0
kJ
1
The Downward Spiral (remastered)
The Downward Spiral (remastered) 1364971142337 by rommelm869
Comments
DURATION
1:01:40
NOTES
none
NP
240
TSS
108
kJ
728
TS Power Intervals
TS Power Intervals 1364409738547 by rommelm869
Comments
DURATION
1:15:00
NOTES
none
NP
212
TSS
103
kJ
736
Gemeni
Gemeni 1364196771297 by rommelm869
Comments
DURATION
1:30:00
NOTES
none
NP
207
TSS
118
kJ
942
TS Power Intervals
TS Power Intervals 1363807190223 by rommelm869
Comments
DURATION
0:40:11
NOTES
none
NP
185
TSS
42
kJ
346
Starr
Starr 1363590865550 by rommelm869
Comments
DURATION
1:15:00
NOTES
none
NP
190
TSS
83
kJ
778
Newcomb
Newcomb 1362422363310 by rommelm869
Comments
DURATION
1:00:00
NOTES
none
NP
194
TSS
69
kJ
617
Antelope
Antelope 1362260497670 by rommelm869
Comments
DURATION
1:30:00
NOTES
none
NP
180
TSS
89
kJ
859
TS Power Intervals
TS Power Intervals 1361951819423 by rommelm869
Comments
DURATION
1:15:00
NOTES
none
NP
206
TSS
97
kJ
709
Electra
Electra 1361776507820 by rommelm869
Comments
DURATION
1:30:00
NOTES
none
NP
177
TSS
86
kJ
897
Disaster
Disaster 1361561870627 by rommelm869
Comments
DURATION
3:27:21
NOTES
none
NP
196
TSS
244
kJ
2117
TS Power Intervals
TS Power Intervals 1359571186507 by rommelm869
Comments
DURATION
1:00:44
NOTES
none
NP
205
TSS
78
kJ
580
TS Power Intervals
TS Power Intervals 1358966058230 by rommelm869
Comments
DURATION
1:15:00
NOTES
none
NP
208
TSS
100
kJ
718
TS Power Intervals
TS Power Intervals 1358361861860 by rommelm869
Comments
DURATION
0:20:21
NOTES
none
NP
128
TSS
10
kJ
154
Free Ride 60
Free Ride 60 1357757450400 by rommelm869
Comments
DURATION
1:00:00
NOTES
none
NP
192
TSS
67
kJ
494
Kaiser
Kaiser 1355942912853 by rommelm869
Comments
DURATION
0:45:06
NOTES
none
NP
221
TSS
68
kJ
486
Revolver
Revolver 1355338470680 by rommelm869
Comments
DURATION
0:49:11
NOTES
none
NP
229
TSS
79
kJ
530
Laurel
Laurel 1354820491877 by rommelm869
Comments
DURATION
0:30:00
NOTES
none
NP
194
TSS
34
kJ
288
The Downward Spiral
The Downward Spiral 1354690416870 by rommelm869
Comments
DURATION
1:02:00
NOTES
none
NP
212
TSS
86
kJ
627
 

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