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rna11

FTP
235
Workouts
63
Total TSS
6.15 k
Time on Trainer
3 days

FTP/Kg
3.28
Weight
158.0 lbs
Avg kJ
726
Avg Workout Time
1.1 hours

Power Source
SRM

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 421 01.15.2012
10 Seconds 416 01.15.2012
20 Seconds 409 01.15.2012
30 Seconds 405 01.15.2012
1 Minute 405 05.10.2012
2 Minute 388 01.15.2012
5 Minute 378 01.15.2012
10 Minute 374 01.15.2012
15 Minute 314 01.15.2012
20 Minute 275 01.15.2012
30 Minute 249 01.15.2012
60 Minute 221 03.17.2012
1.5 Hours 199 04.22.2012
2 Hours 189 04.22.2012
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 120
Free Ride 120 1341059407837 by rna11
Comments
DURATION
1:45:08
NOTES
none
NP
204
TSS
133
kJ
1145
Free Ride 60
Free Ride 60 1340740891200 by rna11
Comments
DURATION
0:55:35
NOTES
none
NP
212
TSS
75
kJ
630
Free Ride 120
Free Ride 120 1340109142327 by rna11
Comments
DURATION
1:15:18
NOTES
none
NP
221
TSS
111
kJ
793
Free Ride 90
Free Ride 90 1339851717127 by rna11
Comments
DURATION
1:05:27
NOTES
none
NP
216
TSS
93
kJ
776
Free Ride 90
Free Ride 90 1339675618500 by rna11
Comments
DURATION
1:30:00
NOTES
none
NP
187
TSS
96
kJ
882
Free Ride 60
Free Ride 60 1339536008380 by rna11
Comments
DURATION
0:50:17
NOTES
none
NP
218
TSS
73
kJ
584
Free Ride 120
Free Ride 120 1339337722600 by rna11
Comments
DURATION
2:00:00
NOTES
none
NP
207
TSS
156
kJ
1306
Free Ride 90
Free Ride 90 1338914283217 by rna11
Comments
DURATION
1:30:00
NOTES
none
NP
195
TSS
103
kJ
968
Free Ride 60
Free Ride 60 1337861801597 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
199
TSS
72
kJ
656
Ansel Adams
Ansel Adams 1337773362127 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
238
TSS
103
kJ
693
Free Ride 60
Free Ride 60 1337255683740 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
211
TSS
81
kJ
692
Free Ride 60
Free Ride 60 1337081638927 by rna11
Comments
DURATION
1:00:00
NOTES
15' WU - 12x2' (2') - got 11 on screen 1 off - 10' CD
NP
235
TSS
101
kJ
670
Free Ride 90
Free Ride 90 1336906162667 by rna11
Comments
DURATION
0:53:45
NOTES
Laptop Died
NP
182
TSS
54
kJ
547
Free Ride 90
Free Ride 90 1336823439493 by rna11
Comments
DURATION
1:30:00
NOTES
none
NP
202
TSS
112
kJ
1053
Free Ride 120
Free Ride 120 1336652256467 by rna11
Comments
DURATION
1:40:09
NOTES
none
NP
206
TSS
128
kJ
1084
Kaiser
Kaiser 1336477789337 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
222
TSS
89
kJ
672
Free Ride 120
Free Ride 120 1336223376967 by rna11
Comments
DURATION
1:00:07
NOTES
none
NP
166
TSS
50
kJ
586
20 Minute Test
20 Minute Test 1336045823670 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
209
TSS
79
kJ
660
Abbot
Abbot 1335872357403 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
226
TSS
102
kJ
680
The Hunted
The Hunted 1335628084990 by rna11
Comments
DURATION
1:01:29
NOTES
none
NP
218
TSS
97
kJ
766
Free Ride 90
Free Ride 90 1335286136927 by rna11
Comments
DURATION
1:20:08
NOTES
none
NP
231
TSS
141
kJ
839
Free Ride 120
Free Ride 120 1335116198723 by rna11
Comments
DURATION
2:00:00
NOTES
none
NP
196
TSS
153
kJ
1365
Free Ride 90
Free Ride 90 1335020141120 by rna11
Comments
DURATION
1:20:10
NOTES
none
NP
193
TSS
99
kJ
853
Free Ride 60
Free Ride 60 1334848394897 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
224
TSS
100
kJ
672
Free Ride 60
Free Ride 60 1334669696753 by rna11
Comments
DURATION
1:00:00
NOTES
none
NP
232
TSS
107
kJ
630
 

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