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rmiller

FTP
272
Workouts
139
Total TSS
12.49 k
Time on Trainer
7.1 days

FTP/Kg
3.49
Weight
172.0 lbs
Avg kJ
833
Avg Workout Time
1.2 hours

Power Source
(Beta) CycleOps Fluid 2

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 520 05.10.2012
10 Seconds 511 05.10.2012
20 Seconds 394 01.29.2012
30 Seconds 371 01.29.2012
1 Minute 324 03.29.2012
2 Minute 297 06.09.2012
5 Minute 283 02.01.2013
10 Minute 270 02.01.2013
15 Minute 267 02.01.2013
20 Minute 263 02.01.2013
30 Minute 244 02.01.2013
60 Minute 234 05.08.2013
1.5 Hours 221 02.16.2013
2 Hours 219 02.16.2013
2.5 Hours 196 04.28.2012
3 Hours 191 04.28.2012

Rides longer than 10 minutes show all

 
FTP - 10-15-20
FTP - 10-15-20 1368054309687 by rmiller
Comments
DURATION
1:08:00
NOTES
none
NP
240
TSS
88
kJ
925
FTP - 10-15-20
FTP - 10-15-20 1367449586787 by rmiller
Comments
DURATION
1:08:00
NOTES
none
NP
236
TSS
86
kJ
910
60' - 12'-20'-12'
60' - 12'-20'-12' 1366845470377 by rmiller
Comments
DURATION
1:08:00
NOTES
none
NP
236
TSS
85
kJ
917
Gray
Gray 1366152815827 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
238
TSS
77
kJ
805
120' - 2x20' (4')
120' - 2x20' (4') 1365856172187 by rmiller
Comments
DURATION
2:00:00
NOTES
none
NP
222
TSS
134
kJ
1553
60' - 13.5' VO2max
60' - 13.5' VO2max 1365721297107 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
227
TSS
70
kJ
736
60' - 13.5' VO2max
60' - 13.5' VO2max 1365547860467 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
228
TSS
70
kJ
744
120' - 2x20' (4')
120' - 2x20' (4') 1365357782220 by rmiller
Comments
DURATION
1:57:31
NOTES
none
NP
225
TSS
134
kJ
1500
60' - 12' VO2max
60' - 12' VO2max 1364942830783 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
228
TSS
71
kJ
745
SSBWK4_Sat
SSBWK4_Sat 1364057543907 by rmiller
Comments
DURATION
0:24:38
NOTES
none
NP
236
TSS
31
kJ
328
Starr King
Starr King 1363303610627 by rmiller
Comments
DURATION
1:10:00
NOTES
none
NP
231
TSS
84
kJ
911
Gray
Gray 1363127329590 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
238
TSS
77
kJ
815
SSBWK4_Sat
SSBWK4_Sat 1362843918140 by rmiller
Comments
DURATION
2:00:00
NOTES
none
NP
222
TSS
134
kJ
1518
Starr King
Starr King 1362695052947 by rmiller
Comments
DURATION
1:01:15
NOTES
none
NP
235
TSS
77
kJ
823
Starr King
Starr King 1362522526837 by rmiller
Comments
DURATION
1:10:00
NOTES
none
NP
233
TSS
86
kJ
918
SSBWK4_Sat
SSBWK4_Sat 1362237169120 by rmiller
Comments
DURATION
2:00:00
NOTES
none
NP
220
TSS
131
kJ
1515
12'-12'-12'
12'-12'-12' 1362096502377 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
233
TSS
74
kJ
791
Starr King
Starr King 1362010729447 by rmiller
Comments
DURATION
1:10:00
NOTES
none
NP
237
TSS
89
kJ
933
SSBWK4_Sat
SSBWK4_Sat 1361837935360 by rmiller
Comments
DURATION
0:58:51
NOTES
none
NP
227
TSS
69
kJ
735
Gray
Gray 1361404596823 by rmiller
Comments
DURATION
0:37:02
NOTES
none
NP
235
TSS
46
kJ
489
SSBWK4_Sat
SSBWK4_Sat 1361029787393 by rmiller
Comments
DURATION
2:00:00
NOTES
none
NP
226
TSS
139
kJ
1579
Starr King
Starr King 1360799704630 by rmiller
Comments
DURATION
1:10:00
NOTES
none
NP
236
TSS
88
kJ
939
Gray
Gray 1360627133780 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
238
TSS
77
kJ
819
20 Minute Test
20 Minute Test 1359677800177 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
234
TSS
88
kJ
773
60' - 3x8'(4') O/U
60' - 3x8'(4') O/U 1359505395967 by rmiller
Comments
DURATION
1:00:00
NOTES
none
NP
223
TSS
78
kJ
769
 

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