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rjkowski

FTP
304
Workouts
82
Total TSS
6.28 k
Time on Trainer
3.8 days

FTP/Kg
3.34
Weight
200.4 lbs
Avg kJ
902
Avg Workout Time
1.1 hours

Power Source
PowerTap G3

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 748 01.31.2013
10 Seconds 691 01.31.2013
20 Seconds 536 03.05.2013
30 Seconds 518 02.12.2013
1 Minute 432 02.20.2013
2 Minute 410 03.29.2012
5 Minute 354 04.10.2012
10 Minute 335 04.10.2012
15 Minute 328 04.10.2012
20 Minute 323 04.10.2012
30 Minute 303 03.27.2012
60 Minute 283 04.10.2012
1.5 Hours 248 03.09.2013
2 Hours 240 03.04.2012
2.5 Hours 230 03.04.2012
3 Hours

Rides longer than 10 minutes show all

 
Birch
Birch 1364552583627 by rjkowski
Comments
DURATION
0:45:00
NOTES
none
NP
203
TSS
34
kJ
538
Goddard
Goddard 1364420744653 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
220
TSS
53
kJ
707
Diamond
Diamond 1364246517170 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
75
kJ
861
Guyat
Guyat 1364075074300 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
253
TSS
69
kJ
889
Free Ride 30
Free Ride 30 1363901931973 by rjkowski
Comments
DURATION
0:30:00
NOTES
none
NP
199
TSS
22
kJ
327
Sufferfest Blender
Sufferfest Blender 1362866846550 by rjkowski
Comments
DURATION
1:44:26
NOTES
none
NP
269
TSS
137
kJ
1471
Black
Black 1362697507640 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
229
TSS
57
kJ
812
Abott
Abott 1362522837950 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
273
TSS
81
kJ
821
Sirretta
Sirretta 1362261165187 by rjkowski
Comments
DURATION
1:40:00
NOTES
none
NP
236
TSS
101
kJ
1371
Pyramidal
Pyramidal 1362091635247 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
252
TSS
69
kJ
889
Sirretta
Sirretta 1361743984820 by rjkowski
Comments
DURATION
1:00:16
NOTES
none
NP
231
TSS
58
kJ
808
Eichorn
Eichorn 1361571935757 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
254
TSS
70
kJ
862
Cleghorn
Cleghorn 1361401664787 by rjkowski
Comments
DURATION
1:02:00
NOTES
none
NP
277
TSS
86
kJ
925
Perkins
Perkins 1361053517427 by rjkowski
Comments
DURATION
2:00:00
NOTES
none
NP
232
TSS
117
kJ
1646
Pyramidal
Pyramidal 1360881717117 by rjkowski
Comments
DURATION
0:30:36
NOTES
none
NP
243
TSS
33
kJ
436
A Very Dark Place
A Very Dark Place 1360710129293 by rjkowski
Comments
DURATION
0:53:24
NOTES
none
NP
286
TSS
79
kJ
784
Fiske
Fiske 1360531630157 by rjkowski
Comments
DURATION
1:00:00
NOTES
none
NP
273
TSS
81
kJ
924
The Downward Spiral
The Downward Spiral 1359672308663 by rjkowski
Comments
DURATION
1:01:57
NOTES
none
NP
267
TSS
80
kJ
820
The Long Scream
The Long Scream 1359588546600 by rjkowski
Comments
DURATION
0:35:10
NOTES
none
NP
267
TSS
45
kJ
538
The Wretched
The Wretched 1359585290947 by rjkowski
Comments
DURATION
0:49:02
NOTES
none
NP
265
TSS
62
kJ
727
Angels
Angels 1359500448113 by rjkowski
Comments
DURATION
1:04:43
NOTES
none
NP
252
TSS
74
kJ
886
A Very Dark Place
A Very Dark Place 1359414263513 by rjkowski
Comments
DURATION
0:53:27
NOTES
none
NP
271
TSS
71
kJ
738
Fight Club
Fight Club 1359334076220 by rjkowski
Comments
DURATION
1:00:18
NOTES
none
NP
251
TSS
69
kJ
803
Extra Shot
Extra Shot 1359306062597 by rjkowski
Comments
DURATION
0:21:34
NOTES
none
NP
265
TSS
27
kJ
334
The Hunted
The Hunted 1359301761947 by rjkowski
Comments
DURATION
1:01:31
NOTES
none
NP
256
TSS
73
kJ
886
 

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