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reid

FTP
243
Workouts
114
Total TSS
7.17 k
Time on Trainer
5.4 days

FTP/Kg
3.27
Weight
164.0 lbs
Avg kJ
552
Avg Workout Time
1.1 hours

Power Source
Power Meter
Completed Challenges
8DC - 2013

TSS Distribution

Intensity Factor Distribution

Personal Records
select all | unselect all
Peak Watts Date
5 Seconds 1007 05.12.2012
10 Seconds 874 05.12.2012
20 Seconds 646 05.12.2012
30 Seconds 590 12.16.2012
1 Minute 429 05.12.2012
2 Minute 372 06.16.2012
5 Minute 337 07.30.2011
10 Minute 293 05.18.2013
15 Minute 288 12.18.2012
20 Minute 286 12.18.2012
30 Minute 261 01.24.2013
60 Minute 227 01.21.2013
1.5 Hours 201 05.18.2013
2 Hours 176 10.08.2011
2.5 Hours 169 10.08.2011
3 Hours 165 10.08.2011

Rides longer than 10 minutes show all

 
The Wretched
The Wretched 1358959779563 by reid
Comments
DURATION
0:49:04
NOTES
switched from erg mode to level 2 about 25 minutes in. Had lots of dropouts at the beginning. It got better after I disconnected my bluetooth headphones but I still had some until I switched to level 2
NP
246
TSS
68
kJ
675
Angels
Angels 1358787973740 by reid
Comments
DURATION
1:04:45
NOTES
That was way hard! I probably should have turned the intensity down a bit for the last 2 intervals.
NP
242
TSS
87
kJ
861
Palisade
Palisade 1358703508233 by reid
Comments
DURATION
1:30:00
NOTES
kickr
NP
234
TSS
112
kJ
1069
Jepson
Jepson 1358531613130 by reid
Comments
DURATION
0:31:28
NOTES
none
NP
207
TSS
31
kJ
344
Haeckel
Haeckel 1358390380440 by reid
Comments
DURATION
0:31:29
NOTES
kickr
NP
221
TSS
35
kJ
351
Tioga
Tioga 1358121361307 by reid
Comments
DURATION
1:30:00
NOTES
here's a note
NP
229
TSS
108
kJ
1087
The Thumb
The Thumb 1358012368770 by reid
Comments
DURATION
1:30:00
NOTES
First
NP
239
TSS
117
kJ
1016
Donner
Donner 1357767328113 by reid
Comments
DURATION
1:00:00
NOTES
first ride back after death valley. Felt pretty good but it's still not easy to hold threshold for 12 minutes
NP
234
TSS
75
kJ
745
Huffaker
Huffaker 1357162003637 by reid
Comments
DURATION
1:00:00
NOTES
Did ok on the first two. The rest of them were really tough. Data from powertap
NP
245
TSS
82
kJ
709
Kaweah
Kaweah 1356987556390 by reid
Comments
DURATION
1:30:00
NOTES
finished week 2 of int base 2. really started to falter on the 3rd interval so I backed down 10% on the last two.
NP
239
TSS
117
kJ
1122
Cardinal
Cardinal 1356892722820 by reid
Comments
DURATION
1:00:00
NOTES
none
NP
227
TSS
70
kJ
687
Newcomb
Newcomb 1356552678833 by reid
Comments
DURATION
1:00:00
NOTES
int base 2 week 2 day 1
NP
223
TSS
68
kJ
685
Palisade
Palisade 1356290032157 by reid
Comments
DURATION
1:30:00
NOTES
none
NP
228
TSS
106
kJ
1026
Lamarck
Lamarck 1356104946230 by reid
Comments
DURATION
1:00:00
NOTES
new ftp made this really hard
NP
236
TSS
75
kJ
783
Spinervals 27.0 Threshold Test
Spinervals 27.0 Threshold Test 1355793146623 by reid
Comments
DURATION
0:32:56
NOTES
New FTP 271. I have a feeling the next few workouts are going to be really hard. This one was brutal
NP
265
TSS
71
kJ
451
Spinervals 27.0 Threshold Test
Spinervals 27.0 Threshold Test 1355790910447 by reid
Comments
DURATION
0:28:28
NOTES
none
NP
216
TSS
41
kJ
308
Beacon
Beacon 1355684993597 by reid
Comments
DURATION
1:30:00
NOTES
none
NP
212
TSS
124
kJ
989
Ebbetts
Ebbetts 1355507271157 by reid
Comments
DURATION
1:00:00
NOTES
Intervals in aero. Just one more workout in the Intermediate Base I plan. FTP test next week
NP
203
TSS
76
kJ
657
Goddard
Goddard 1355337242967 by reid
Comments
DURATION
0:41:44
NOTES
speed drills would probably have been better on the computrainer (less shifting)
NP
197
TSS
50
kJ
445
Clark
Clark 1354649659400 by reid
Comments
DURATION
1:25:16
NOTES
Watched Gonzo. 1 more week of Int base I
NP
201
TSS
105
kJ
944
The Wretched
The Wretched 1354580662467 by reid
Comments
DURATION
0:49:31
NOTES
Wow! That was great. This might be my favorite Sufferfest video since Sufferfest 5
NP
229
TSS
79
kJ
631
Tallac
Tallac 1354210855200 by reid
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
80
kJ
719
Carillon
Carillon 1354033489370 by reid
Comments
DURATION
0:45:01
NOTES
none
NP
196
TSS
70
kJ
681
Tioga
Tioga 1353446168817 by reid
Comments
DURATION
1:29:57
NOTES
testing companion mode and inride. powertap data
NP
199
TSS
109
kJ
979
Carson
Carson 1353367039917 by reid
Comments
DURATION
0:59:59
NOTES
none
NP
202
TSS
69
kJ
656
 

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