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reid
FTP
245
Workouts
45
Total TSS
2.64 k
Time on Trainer
1.6 days
FTP/Kg
3.17
Weight
170.4
lbs
Avg kJ
483
Avg Workout Time
50.7 minutes
Power Source
Powertap Elite+
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
1007
05.12.2012
10 Seconds
874
05.12.2012
20 Seconds
646
05.12.2012
30 Seconds
503
05.12.2012
1 Minute
429
05.12.2012
2 Minutes
368
07.30.2011
5 Minutes
337
07.30.2011
10 Minutes
273
11.05.2011
15 Minutes
250
10.22.2011
20 Minutes
253
10.22.2011
30 Minutes
249
10.22.2011
60 Minutes
216
10.22.2011
1.5 Hours
191
03.31.2012
2 Hours
176
10.08.2011
2.5 Hours
169
10.08.2011
3 Hours
165
10.08.2011
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
Sprinting with Mark Cavendish
1336846531140
by
reid
Comments
DURATION
0:59:14
NOTES
Testing out the new 3LC sprinting workout video. This is a fun one. Sprint targets can be higher. Hopefully this will be good practice for the Aircenter next Tuesday.
NP
281
TSS
131
kJ
577
Mt Baldy
1336782740407
by
reid
Comments
DURATION
0:26:56
NOTES
none
NP
0
TSS
0
kJ
0
Rouge Roubaix
1335459454450
by
reid
Comments
DURATION
1:48:47
NOTES
none
NP
174
TSS
104
kJ
1086
The Pain Cave
1334175538823
by
reid
Comments
DURATION
0:48:47
NOTES
none
NP
194
TSS
58
kJ
519
A Very Dark Place
1334165343840
by
reid
Comments
DURATION
0:31:00
NOTES
none
NP
0
TSS
0
kJ
0
Geiger
1333645679310
by
reid
Comments
DURATION
1:00:00
NOTES
Watched Epic Rides MT Baldy for this one. I can feel my legs a little bit from riding yesterday. I hope 1 week of training is enough for the Franktown TT next week.
NP
196
TSS
73
kJ
629
Tunnabora
1333569423107
by
reid
Comments
DURATION
1:00:00
NOTES
none
NP
191
TSS
69
kJ
615
Eclipse
1333231000990
by
reid
Comments
DURATION
1:30:00
NOTES
Still awful riding weather here in Reno so no riding outdoors today. First 90 minute workout in a long time. The instructions on this one make it go by fast. I'm excited to get fast on the bike again.
NP
205
TSS
119
kJ
1035
1332867818383
by
reid
Comments
DURATION
1:07:08
NOTES
trying out the epic rides video integration. Also testing downloadable workouts for powerbeam pro. the whole workout was controlled by the workout on the joule. Just had one issue around 45 minutes where the Joule lost connection with the PBP. After I unplugged and plugged back in the PBP, I was able to resume and get that last nasty climb in.
NP
193
TSS
79
kJ
745
1332866852663
by
reid
Comments
DURATION
0:12:26
NOTES
none
NP
146
TSS
8
kJ
104
Ericsson
1332776969797
by
reid
Comments
DURATION
1:01:51
NOTES
none
NP
197
TSS
83
kJ
647
Goethe
1328371180813
by
reid
Comments
DURATION
1:00:00
NOTES
Group workout using Google Hangouts with the Tri6Pack guys.
NP
200
TSS
69
kJ
624
Revolver
1326677370200
by
reid
Comments
DURATION
0:49:07
NOTES
CompuTrainer on a Mac with TrainerRoad! Last interval I switched to Slope mode. We have a few tiny adjustments to make before this is ready for prime time.
NP
243
TSS
85
kJ
598
Fight Club
1325651074657
by
reid
Comments
DURATION
1:00:19
NOTES
Man, that's a tough workout!
NP
223
TSS
80
kJ
708
Angels
1323753906593
by
reid
Comments
DURATION
1:04:44
NOTES
Probably not the best choice for my first ride in 5 weeks.Need to balance the coding with the riding. I really fell apart in that last 8 minute interval. But that first hour was all worth it for the last few minutes of the video.
NP
245
TSS
87
kJ
865
Free Ride 30
1320594458507
by
reid
Comments
DURATION
0:11:23
NOTES
none
NP
194
TSS
10
kJ
125
8 Minute Test
1320522831300
by
reid
Comments
DURATION
1:00:00
NOTES
Testing all the mac fixes from this week. too much coding and not enough riding. Felt great for the first 3 minutes of the first effort, then it went downhill and the pain set in. Suprisingly, the second one wasn't nearly as bad. Maybe because I took it easier at the beginning. We should be able to get a new Mac version out really soon.
NP
234
TSS
95
kJ
636
Nevada City Classic
1319300550653
by
reid
Comments
DURATION
1:00:00
NOTES
Didn't know if I was going to make it through that one. Lots of intensity and not much rest. This was recorded on the PC while I did the same workout on the Mac.
NP
259
TSS
117
kJ
779
Young
1319033513120
by
reid
Comments
DURATION
1:00:00
NOTES
Pandora served up too much slow music but I felt pretty good on this one. Intensity factor of 1.01 so it is probably time for another test
NP
242
TSS
102
kJ
728
Basin
1318562291433
by
reid
Comments
DURATION
1:00:00
NOTES
Rode John's Trek with a Quarq power meter on the Tacx Bushido at 1%. I really liked this workout. Don't know if I just get more motivated on increasing intervals or what. Tacx power numbers seemed pretty close to the quarq so maybe I'll take another stab at making a power curve for the Bushido again.
NP
234
TSS
95
kJ
686
Cartago
1318092681887
by
reid
Comments
DURATION
3:00:00
NOTES
Woah! That was tough. Lots of stops so it took about 5 hours to do the 3 hour ride. I'm ready for a nap.
NP
182
TSS
174
kJ
1783
Twin Peaks
1317737030490
by
reid
Comments
DURATION
1:00:00
NOTES
none
NP
224
TSS
87
kJ
715
Striped
1317258735353
by
reid
Comments
DURATION
0:41:55
NOTES
Recorded watts from powertap. Rode on the rollers. I like the beeps at the start and stop of an interval. The last beep when an interval is ending can get drowned out by music pretty easily. auto start-stop with cadence worked well although I did have it stop just spinning down from an interval. I'm thinking 7 seconds of no pedalling might be a good amount of time so you don't get too many false pauses. workouts stayed synced pretty well across 3 computers. They would pretty much all start at the same time and stop at the same time. Although one resume had one computer start up about 10 seconds before the other two
NP
221
TSS
59
kJ
420
Star
1317010461377
by
reid
Comments
DURATION
0:24:01
NOTES
none
NP
215
TSS
32
kJ
266
Free Ride 30
1317009111330
by
reid
Comments
DURATION
0:10:00
NOTES
none
NP
110
TSS
4
kJ
54
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