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pwmedcraft

FTP
323
Workouts
71
Total TSS
5.07 k
Time on Trainer
3 days

FTP/Kg
3.80
Weight
187.4 lbs
Avg kJ
795
Avg Workout Time
1 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 1380 06.12.2012
10 Seconds 1089 06.12.2012
20 Seconds 816 06.12.2012
30 Seconds 702 06.12.2012
1 Minute 469 06.12.2012
2 Minute 446 06.12.2012
5 Minute 365 03.28.2013
10 Minute 350 09.04.2012
15 Minute 347 09.04.2012
20 Minute 346 09.04.2012
30 Minute 314 09.04.2012
60 Minute 268 11.11.2012
1.5 Hours 249 11.11.2012
2 Hours 223 01.13.2013
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Goethe
Goethe 1365188359857 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
293
TSS
82
kJ
941
8 Minute Test
8 Minute Test 1364501583363 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
275
TSS
73
kJ
773
Powell
Powell 1364143606700 by pwmedcraft
Comments
DURATION
1:30:00
NOTES
none
NP
276
TSS
132
kJ
1183
Kaweah Queen
Kaweah Queen 1363979073763 by pwmedcraft
Comments
DURATION
0:36:01
NOTES
none
NP
253
TSS
44
kJ
475
Keeler Needle
Keeler Needle 1363809939780 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
259
TSS
77
kJ
785
Galena
Galena 1363636345877 by pwmedcraft
Comments
DURATION
1:30:00
NOTES
none
NP
255
TSS
113
kJ
1262
Darwin
Darwin 1363377197153 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
273
TSS
86
kJ
890
Mills
Mills 1363205701327 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
265
TSS
81
kJ
729
Haeckel
Haeckel 1362600522727 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
260
TSS
78
kJ
845
The Thumb
The Thumb 1362305640227 by pwmedcraft
Comments
DURATION
1:00:07
NOTES
none
NP
232
TSS
62
kJ
666
Donner
Donner 1362232568710 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
259
TSS
77
kJ
827
Huffaker
Huffaker 1361998629487 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
262
TSS
79
kJ
738
Kaweah
Kaweah 1361100991573 by pwmedcraft
Comments
DURATION
1:10:18
NOTES
none
NP
250
TSS
84
kJ
912
Cardinal
Cardinal 1360959523183 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
245
TSS
69
kJ
753
Newcomb
Newcomb 1360787406393 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
242
TSS
68
kJ
772
Palisade
Palisade 1360493678170 by pwmedcraft
Comments
DURATION
1:30:00
NOTES
none
NP
261
TSS
118
kJ
1197
Lamarck
Lamarck 1360358232310 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
Wasn't as bad as I thought it would be!
NP
273
TSS
86
kJ
903
Tunnabora
Tunnabora 1360095249917 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
237
TSS
65
kJ
755
20 Minute Test
20 Minute Test 1359481638140 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
272
TSS
85
kJ
864
Monitor
Monitor 1359145569670 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
268
TSS
67
kJ
871
Goodale
Goodale 1358073621403 by pwmedcraft
Comments
DURATION
2:00:07
NOTES
all but w/u and w/d in 39x15
NP
232
TSS
101
kJ
1608
Ericsson
Ericsson 1357675937953 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
Found this tough, think my next FTP test will be unpleasant! On the plus side it got rid of my headache
NP
263
TSS
65
kJ
843
Baxter
Baxter 1357472573990 by pwmedcraft
Comments
DURATION
1:30:00
NOTES
All except w/u and w/d in 39x15
NP
219
TSS
67
kJ
1147
Thunder
Thunder 1353478043380 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
264
TSS
65
kJ
845
Geiger
Geiger 1353095758717 by pwmedcraft
Comments
DURATION
1:00:00
NOTES
none
NP
269
TSS
68
kJ
878
 

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