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pstasiew

FTP
224
Workouts
53
Total TSS
2.69 k
Time on Trainer
1.7 days

FTP/Kg
2.99
Weight
165.0 lbs
Avg kJ
478
Avg Workout Time
45.7 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 461 11.09.2012
10 Seconds 460 11.09.2012
20 Seconds 442 11.09.2012
30 Seconds 423 11.09.2012
1 Minute 348 08.29.2012
2 Minute 294 08.13.2012
5 Minute 276 08.05.2012
10 Minute 262 07.30.2012
15 Minute 254 07.30.2012
20 Minute 251 08.05.2012
30 Minute 237 07.19.2012
60 Minute 224 08.05.2012
1.5 Hours 151 07.23.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
The Hunted
The Hunted 1366554794810 by pstasiew
Comments
DURATION
0:45:03
NOTES
none
NP
211
TSS
67
kJ
537
Colosseum
Colosseum 1365424858857 by pstasiew
Comments
DURATION
0:30:08
NOTES
none
NP
146
TSS
22
kJ
260
Black
Black 1364818428930 by pstasiew
Comments
DURATION
0:30:10
NOTES
none
NP
154
TSS
24
kJ
276
Free Ride 30
Free Ride 30 1364130056577 by pstasiew
Comments
DURATION
0:30:00
NOTES
none
NP
129
TSS
17
kJ
233
Free Ride 30
Free Ride 30 1363007664477 by pstasiew
Comments
DURATION
0:30:00
NOTES
none
NP
156
TSS
24
kJ
262
Black
Black 1362663491527 by pstasiew
Comments
DURATION
0:30:10
NOTES
none
NP
153
TSS
24
kJ
275
Colosseum
Colosseum 1361885116600 by pstasiew
Comments
DURATION
0:45:09
NOTES
none
NP
149
TSS
34
kJ
398
Baxter
Baxter 1361713875367 by pstasiew
Comments
DURATION
0:48:49
NOTES
none
NP
155
TSS
39
kJ
445
Baxter
Baxter 1361026401170 by pstasiew
Comments
DURATION
0:45:06
NOTES
none
NP
144
TSS
31
kJ
381
Extra Shot
Extra Shot 1360847605927 by pstasiew
Comments
DURATION
0:21:38
NOTES
none
NP
230
TSS
38
kJ
292
Black
Black 1360589207587 by pstasiew
Comments
DURATION
1:00:00
NOTES
none
NP
155
TSS
48
kJ
550
Black
Black 1360157042737 by pstasiew
Comments
DURATION
0:30:09
NOTES
none
NP
153
TSS
24
kJ
274
Hell Hath No Fury
Hell Hath No Fury 1359465384803 by pstasiew
Comments
DURATION
0:40:12
NOTES
none
NP
207
TSS
57
kJ
461
Angels
Angels 1359033680940 by pstasiew
Comments
DURATION
0:37:51
NOTES
none
NP
200
TSS
51
kJ
423
2x20 Minute Test
2x20 Minute Test 1358774339377 by pstasiew
Comments
DURATION
1:10:00
NOTES
none
NP
201
TSS
95
kJ
786
Hell Hath No Fury
Hell Hath No Fury 1358342979907 by pstasiew
Comments
DURATION
0:35:16
NOTES
none
NP
201
TSS
44
kJ
394
Black
Black 1358169418343 by pstasiew
Comments
DURATION
1:00:00
NOTES
none
NP
161
TSS
48
kJ
570
Free Ride 30
Free Ride 30 1357563177367 by pstasiew
Comments
DURATION
0:30:00
NOTES
none
NP
166
TSS
25
kJ
285
Free Ride 60
Free Ride 60 1356962406187 by pstasiew
Comments
DURATION
1:00:00
NOTES
none
NP
147
TSS
40
kJ
515
Extra Shot
Extra Shot 1356533748860 by pstasiew
Comments
DURATION
0:21:34
NOTES
none
NP
232
TSS
36
kJ
294
Free Ride 30
Free Ride 30 1356532245590 by pstasiew
Comments
DURATION
0:23:01
NOTES
none
NP
142
TSS
14
kJ
195
Epic Vermont
Epic Vermont 1355923996887 by pstasiew
Comments
DURATION
0:30:10
NOTES
none
NP
169
TSS
27
kJ
302
Fight Club (remastered)
Fight Club (remastered) 1355750625577 by pstasiew
Comments
DURATION
0:36:42
NOTES
none
NP
208
TSS
49
kJ
409
Free Ride 60
Free Ride 60 1355145989297 by pstasiew
Comments
DURATION
1:00:00
NOTES
none
NP
146
TSS
39
kJ
522
Revolver
Revolver 1354628324147 by pstasiew
Comments
DURATION
0:30:05
NOTES
none
NP
222
TSS
46
kJ
336
 

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