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primespear

FTP
223
Workouts
21
Total TSS
1.02 k
Time on Trainer
17.1 hours

FTP/Kg
3.28
Weight
150.0 lbs
Avg kJ
457
Avg Workout Time
48.8 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 634 06.10.2012
10 Seconds 617 06.10.2012
20 Seconds 581 06.10.2012
30 Seconds 544 06.10.2012
1 Minute 376 06.10.2012
2 Minute 275 06.10.2012
5 Minute 248 06.09.2012
10 Minute 238 06.09.2012
15 Minute 233 06.09.2012
20 Minute 229 06.09.2012
30 Minute 213 09.07.2012
60 Minute 179 06.27.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Birch
Birch 1351814023157 by primespear
Comments
DURATION
0:30:05
NOTES
none
NP
174
TSS
31
kJ
310
Guyat
Guyat 1348101661893 by primespear
Comments
DURATION
0:46:05
NOTES
none
NP
180
TSS
50
kJ
491
Tehipite
Tehipite 1347580514890 by primespear
Comments
DURATION
1:05:17
NOTES
none
NP
143
TSS
45
kJ
540
Crag
Crag 1347316989357 by primespear
Comments
DURATION
1:00:00
NOTES
none
NP
184
TSS
68
kJ
610
2x20 Minute Test
2x20 Minute Test 1347055497340 by primespear
Comments
DURATION
0:51:23
NOTES
none
NP
198
TSS
68
kJ
563
West Vidette
West Vidette 1345064461320 by primespear
Comments
DURATION
0:45:00
NOTES
none
NP
147
TSS
35
kJ
389
West Vidette
West Vidette 1343615642617 by primespear
Comments
DURATION
0:45:00
NOTES
none
NP
145
TSS
34
kJ
388
West Vidette
West Vidette 1342050215657 by primespear
Comments
DURATION
0:45:00
NOTES
none
NP
146
TSS
34
kJ
386
West Vidette
West Vidette 1340843096323 by primespear
Comments
DURATION
0:45:00
NOTES
none
NP
145
TSS
34
kJ
386
Devils Crag
Devils Crag 1340755551290 by primespear
Comments
DURATION
1:15:00
NOTES
none
NP
183
TSS
89
kJ
757
Baxter
Baxter 1340576920333 by primespear
Comments
DURATION
0:40:07
NOTES
none
NP
137
TSS
27
kJ
325
West Vidette
West Vidette 1340486920943 by primespear
Comments
DURATION
0:45:00
NOTES
none
NP
145
TSS
34
kJ
385
Whaleback
Whaleback 1340321549800 by primespear
Comments
DURATION
1:00:00
NOTES
none
NP
185
TSS
73
kJ
601
Crag
Crag 1340157097340 by primespear
Comments
DURATION
0:34:35
NOTES
none
NP
177
TSS
39
kJ
338
Black
Black 1339967310607 by primespear
Comments
DURATION
1:00:00
NOTES
none
NP
148
TSS
47
kJ
527
Palmer
Palmer 1339717007213 by primespear
Comments
DURATION
1:00:00
NOTES
none
NP
189
TSS
76
kJ
609
West Vidette
West Vidette 1339522210867 by primespear
Comments
DURATION
0:45:00
NOTES
none
NP
146
TSS
34
kJ
386
Colosseum
Colosseum 1339352354120 by primespear
Comments
DURATION
1:00:11
NOTES
none
NP
175
TSS
66
kJ
538
Cedric Wright
Cedric Wright 1339262376890 by primespear
Comments
DURATION
0:51:59
NOTES
none
NP
180
TSS
60
kJ
519
20 Minute Test
20 Minute Test 1339202814407 by primespear
Comments
DURATION
0:33:03
NOTES
none
NP
204
TSS
49
kJ
342
Geiger
Geiger 1339200607637 by primespear
Comments
DURATION
0:27:09
NOTES
none
NP
154
TSS
27
kJ
227
 

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