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pmcd

FTP
241
Workouts
27
Total TSS
2.39 k
Time on Trainer
1.1 days

FTP/Kg
2.96
Weight
179.7 lbs
Avg kJ
722
Avg Workout Time
58.2 minutes

Power Source
Tacx Satori 5

TSS Distribution

Intensity Factor Distribution

Personal Records
select all | unselect all
Peak Watts Date
5 Seconds 511 01.31.2013
10 Seconds 500 01.31.2013
20 Seconds 453 01.31.2013
30 Seconds 414 01.28.2013
1 Minute 344 01.29.2013
2 Minute 323 01.28.2013
5 Minute 303 01.29.2013
10 Minute 279 06.21.2012
15 Minute 274 06.21.2012
20 Minute 277 06.21.2012
30 Minute 271 06.21.2012
60 Minute 248 06.21.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Sufferfest Blender
Sufferfest Blender 1363895182847 by pmcd
Comments
DURATION
1:22:37
NOTES
none
NP
218
TSS
113
kJ
967
Angels
Angels 1361907901530 by pmcd
Comments
DURATION
1:04:43
NOTES
none
NP
232
TSS
100
kJ
824
Local Hero
Local Hero 1361735436340 by pmcd
Comments
DURATION
1:25:20
NOTES
none
NP
234
TSS
134
kJ
1100
The Wretched
The Wretched 1361302834600 by pmcd
Comments
DURATION
0:49:00
NOTES
none
NP
233
TSS
77
kJ
643
Local Hero
Local Hero 1359905636560 by pmcd
Comments
DURATION
1:25:21
NOTES
none
NP
231
TSS
131
kJ
1088
There Is No Try
There Is No Try 1359833818803 by pmcd
Comments
DURATION
0:55:02
NOTES
none
NP
234
TSS
87
kJ
685
Revolver
Revolver 1359738788990 by pmcd
Comments
DURATION
0:49:07
NOTES
none
NP
237
TSS
79
kJ
584
The Downward Spiral
The Downward Spiral 1359734717593 by pmcd
Comments
DURATION
1:01:56
NOTES
none
NP
244
TSS
106
kJ
758
The Long Scream
The Long Scream 1359664465493 by pmcd
Comments
DURATION
0:35:09
NOTES
none
NP
244
TSS
60
kJ
494
The Wretched
The Wretched 1359661309847 by pmcd
Comments
DURATION
0:49:01
NOTES
none
NP
236
TSS
79
kJ
649
Angels
Angels 1359490099747 by pmcd
Comments
DURATION
1:04:45
NOTES
none
NP
236
TSS
104
kJ
829
A Very Dark Place
A Very Dark Place 1359400427227 by pmcd
Comments
DURATION
0:53:25
NOTES
none
NP
241
TSS
90
kJ
659
Fight Club (remastered)
Fight Club (remastered) 1359320526267 by pmcd
Comments
DURATION
0:59:06
NOTES
none
NP
228
TSS
88
kJ
717
Extra Shot
Extra Shot 1359289561600 by pmcd
Comments
DURATION
0:21:34
NOTES
none
NP
250
TSS
39
kJ
317
The Hunted
The Hunted 1359222443490 by pmcd
Comments
DURATION
1:01:29
NOTES
none
NP
225
TSS
90
kJ
783
Hell Hath No Fury
Hell Hath No Fury 1359145337703 by pmcd
Comments
DURATION
1:14:54
NOTES
none
NP
233
TSS
117
kJ
956
Local Hero
Local Hero 1358613695680 by pmcd
Comments
DURATION
1:25:20
NOTES
none
NP
219
TSS
118
kJ
1025
The Downward Spiral (remastered)
The Downward Spiral (remastered) 1358452301100 by pmcd
Comments
DURATION
1:01:40
NOTES
none
NP
229
TSS
93
kJ
712
The Hunted
The Hunted 1358278965640 by pmcd
Comments
DURATION
1:01:30
NOTES
none
NP
234
TSS
97
kJ
808
Fight Club
Fight Club 1357586980140 by pmcd
Comments
DURATION
1:00:19
NOTES
none
NP
226
TSS
88
kJ
734
Ride Fit Bicicleta Perfecta
Ride Fit Bicicleta Perfecta 1356724722960 by pmcd
Comments
DURATION
0:33:53
NOTES
none
NP
178
TSS
31
kJ
355
Devils Crag
Devils Crag 1340304053437 by pmcd
Comments
DURATION
1:00:17
NOTES
none
NP
258
TSS
115
kJ
894
Birch
Birch 1338496343300 by pmcd
Comments
DURATION
0:45:00
NOTES
none
NP
242
TSS
76
kJ
639
Free Ride 30
Free Ride 30 1335590889610 by pmcd
Comments
DURATION
0:30:00
NOTES
none
NP
184
TSS
29
kJ
331
20 Minute Test
20 Minute Test 1335417905437 by pmcd
Comments
DURATION
1:00:00
NOTES
none
NP
213
TSS
78
kJ
701
 

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