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pdm163

FTP
315
Workouts
67
Total TSS
5.94 k
Time on Trainer
3.9 days

FTP/Kg
3.40
Weight
204.4 lbs
Avg kJ
1149
Avg Workout Time
1.4 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 887 03.29.2012
10 Seconds 685 03.29.2012
20 Seconds 510 02.02.2012
30 Seconds 483 02.02.2012
1 Minute 418 02.25.2012
2 Minute 386 03.03.2012
5 Minute 365 02.22.2012
10 Minute 327 02.22.2012
15 Minute 325 02.22.2012
20 Minute 326 02.22.2012
30 Minute 301 02.22.2012
60 Minute 281 03.08.2012
1.5 Hours 257 04.22.2012
2 Hours 255 04.22.2012
2.5 Hours 251 04.22.2012
3 Hours 240 01.14.2012

Rides longer than 10 minutes show all

 
Eichorn
Eichorn 1336642576467 by pdm163
Comments
DURATION
0:48:10
NOTES
none
NP
253
TSS
52
kJ
694
Free Ride 60
Free Ride 60 1336556618567 by pdm163
Comments
DURATION
0:46:39
NOTES
none
NP
235
TSS
43
kJ
633
Black
Black 1336230599620 by pdm163
Comments
DURATION
0:42:49
NOTES
none
NP
226
TSS
37
kJ
577
Cartago
Cartago 1336219270727 by pdm163
Comments
DURATION
3:00:00
NOTES
none
NP
239
TSS
173
kJ
2350
Giraud
Giraud 1336037487240 by pdm163
Comments
DURATION
0:51:40
NOTES
none
NP
225
TSS
44
kJ
671
Guyat
Guyat 1335992622907 by pdm163
Comments
DURATION
0:46:08
NOTES
none
NP
281
TSS
62
kJ
754
Citadel
Citadel 1335473421223 by pdm163
Comments
DURATION
0:53:28
NOTES
none
NP
267
TSS
64
kJ
800
Giraud
Giraud 1335344927417 by pdm163
Comments
DURATION
0:54:22
NOTES
none
NP
219
TSS
44
kJ
700
Balcony
Balcony 1335098832813 by pdm163
Comments
DURATION
3:00:00
NOTES
none
NP
225
TSS
154
kJ
2406
Cathedral
Cathedral 1335087897627 by pdm163
Comments
DURATION
2:40:00
NOTES
none
NP
253
TSS
172
kJ
2377
Perkins
Perkins 1335001654810 by pdm163
Comments
DURATION
1:38:13
NOTES
none
NP
233
TSS
90
kJ
1353
Pyramidal
Pyramidal 1334739945543 by pdm163
Comments
DURATION
0:50:46
NOTES
none
NP
267
TSS
61
kJ
790
Balcony
Balcony 1334404450200 by pdm163
Comments
DURATION
3:00:00
NOTES
none
NP
223
TSS
151
kJ
2385
Cathedral
Cathedral 1334394774113 by pdm163
Comments
DURATION
2:40:00
NOTES
none
NP
251
TSS
170
kJ
2355
Red and White
Red and White 1334221684650 by pdm163
Comments
DURATION
1:41:41
NOTES
none
NP
254
TSS
110
kJ
1370
Eichorn
Eichorn 1334135092970 by pdm163
Comments
DURATION
1:00:00
NOTES
none
NP
265
TSS
71
kJ
906
Guyat
Guyat 1333904628707 by pdm163
Comments
DURATION
1:00:00
NOTES
none
NP
266
TSS
72
kJ
935
Perkins
Perkins 1333715407617 by pdm163
Comments
DURATION
2:00:00
NOTES
none
NP
222
TSS
100
kJ
1578
Balcony
Balcony 1333704527317 by pdm163
Comments
DURATION
3:00:00
NOTES
none
NP
223
TSS
151
kJ
2388
Eichorn
Eichorn 1333530206583 by pdm163
Comments
DURATION
0:56:28
NOTES
none
NP
263
TSS
66
kJ
850
Hitchcock
Hitchcock 1333272647830 by pdm163
Comments
DURATION
1:00:00
NOTES
none
NP
234
TSS
55
kJ
791
Perkins
Perkins 1333196916780 by pdm163
Comments
DURATION
2:00:00
NOTES
none
NP
225
TSS
102
kJ
1596
Balcony
Balcony 1333186016487 by pdm163
Comments
DURATION
3:00:00
NOTES
none
NP
225
TSS
154
kJ
2401
Clark
Clark 1333054276480 by pdm163
Comments
DURATION
1:25:22
NOTES
none
NP
267
TSS
106
kJ
1228
Geiger
Geiger 1332926289807 by pdm163
Comments
DURATION
1:00:00
NOTES
none
NP
255
TSS
68
kJ
842
 

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