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parichitb
FTP
237
Workouts
65
Total TSS
6.08 k
Time on Trainer
4 days
FTP/Kg
3.39
Weight
154.3
lbs
Avg kJ
924
Avg Workout Time
1.5 hours
Power Source
Quarq Saturn 53/39 172.5
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
774
04.11.2013
10 Seconds
706
04.18.2013
20 Seconds
614
04.23.2013
30 Seconds
556
04.23.2013
1 Minute
347
04.23.2013
2 Minute
281
03.27.2013
5 Minute
266
03.27.2013
10 Minute
245
03.27.2013
15 Minute
242
03.27.2013
20 Minute
238
01.29.2013
30 Minute
220
01.29.2013
60 Minute
198
01.01.2013
1.5 Hours
190
01.01.2013
2 Hours
184
01.01.2013
2.5 Hours
183
01.01.2013
3 Hours
177
01.01.2013
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
Rambaud
1366679242627
by
parichitb
Comments
DURATION
1:30:00
NOTES
none
NP
194
TSS
101
kJ
940
Whaleback
1366249682490
by
parichitb
Comments
DURATION
1:00:00
NOTES
none
NP
205
TSS
75
kJ
649
Birch
1366160922150
by
parichitb
Comments
DURATION
0:45:00
NOTES
none
NP
137
TSS
25
kJ
363
Dragon
1365643596550
by
parichitb
Comments
DURATION
1:30:00
NOTES
none
NP
213
TSS
122
kJ
1016
Birch
1365124452523
by
parichitb
Comments
DURATION
0:45:00
NOTES
none
NP
143
TSS
28
kJ
381
Toulumne
1365034306850
by
parichitb
Comments
DURATION
1:00:00
NOTES
none
NP
218
TSS
89
kJ
695
Dragon
1364862349187
by
parichitb
Comments
DURATION
1:30:00
NOTES
none
NP
208
TSS
121
kJ
992
Toulumne
1364857497100
by
parichitb
Comments
DURATION
1:00:00
NOTES
none
NP
147
TSS
41
kJ
485
Tikaboo
1364440282317
by
parichitb
Comments
DURATION
0:22:00
NOTES
none
NP
184
TSS
24
kJ
224
Sirretta
1364433023893
by
parichitb
Comments
DURATION
1:40:00
NOTES
Lots of PM dropouts....again! especially in the last 10 min tempo session
NP
181
TSS
104
kJ
1037
8 Minute Test
1364347333583
by
parichitb
Comments
DURATION
0:39:11
NOTES
Big PM dropouts again...bang in the middle of both 8 min segments. Max 8min power excluding dropouts was 262W.
NP
218
TSS
60
kJ
402
20 Minute Test
1364342694760
by
parichitb
Comments
DURATION
1:00:00
NOTES
PM dropouts during the first few mins of the test. Actual avg. power during the 20 min segment was 243W excluding the dropouts.
NP
204
TSS
82
kJ
629
Birch
1363399276307
by
parichitb
Comments
DURATION
0:45:00
NOTES
none
NP
178
TSS
45
kJ
457
Rambaud
1363393429840
by
parichitb
Comments
DURATION
1:30:00
NOTES
none
NP
182
TSS
95
kJ
922
Clyde
1363053373133
by
parichitb
Comments
DURATION
0:16:00
NOTES
none
NP
182
TSS
17
kJ
142
Fight Club
1363049478400
by
parichitb
Comments
DURATION
1:00:19
NOTES
none
NP
205
TSS
80
kJ
626
Fight Club
1363044370720
by
parichitb
Comments
DURATION
1:00:19
NOTES
none
NP
139
TSS
37
kJ
449
Free Ride 60
1362191321310
by
parichitb
Comments
DURATION
1:00:00
NOTES
none
NP
129
TSS
32
kJ
465
Free Ride 60
1360373839620
by
parichitb
Comments
DURATION
12:56:27
NOTES
none
NP
119
TSS
26
kJ
428
Perkins
1362182359170
by
parichitb
Comments
DURATION
2:00:00
NOTES
none
NP
167
TSS
106
kJ
1164
8 Minute Test
1361928505337
by
parichitb
Comments
DURATION
0:38:23
NOTES
Better test than last time! After adjusting the trainer resistance so I dont run out of gears! 7W higher right after doing a 20 min test.
NP
213
TSS
57
kJ
390
20 Minute Test
1361923267400
by
parichitb
Comments
DURATION
1:00:00
NOTES
Bad bad test. Significantly undergeared. Trainer resistance reduced after beginning the test and I had to speed up, as a result, I lost the usual 2 gear room I have to change up my cadence during the test. As a result, standing up to pedal made no difference to power. See average speed versus last test. On top of that, I just downloaded TR on the new PC, but its the old version, so i didnt get any 5min splits, and the power was not 3s smoothened, so it kept jumping all over the map. Stupid stupid. Add in 2 major (5s+) PM dropouts as well...
NP
201
TSS
84
kJ
618
Clyde
1361238792627
by
parichitb
Comments
DURATION
0:16:00
NOTES
none
NP
178
TSS
15
kJ
144
Fight Club
1361234900390
by
parichitb
Comments
DURATION
1:00:19
NOTES
none
NP
210
TSS
81
kJ
660
Homers Nose
1360381249350
by
parichitb
Comments
DURATION
1:00:00
NOTES
none
NP
156
TSS
44
kJ
521
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